Rooted Conversations with Mitch Webb
Podcast Description
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.To stay connected, check out my website and social media links below:Facebook: YouTube: Instagram: LinkedIn:
Podcast Insights
Content Themes
The podcast focuses on nervous system regulation, trauma healing, somatic work, and lifestyle medicine, with episodes discussing personal experiences related to chronic stress, burnout recovery, and reconnecting with one's body, including discussions on the importance of emotional well-being and creating supportive environments for healing.
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
In this powerful episode of the Rooted Conversations Podcast, Mitch Webb sits down with Kate Godley, a Functional Medicine practitioner, biochemist, nutrition expert, and founder of The Functional Medicine Center, to uncover how Functional Medicine helps identify the root cause of chronic illness instead of simply masking symptoms.
If you’ve struggled with chronic fatigue, autoimmune disease, Hashimoto’s thyroiditis, long COVID, Lyme disease, mold illness, hormone imbalance, nervous system dysregulation, or trauma, this conversation will completely change how you think about healing.
Kate shares her own incredible journey from years of misdiagnosis to building a thriving Functional Medicine practice focused on root cause healing. You’ll discover why Functional Medicine goes beyond prescriptions to investigate toxins, chronic infections, nutrition, lifestyle, stress, trauma, sleep, hormones, gut health, and nervous system regulation.
In this episode, you’ll learn:
What Functional Medicine really is
Why treating the root cause matters more than treating symptoms
How chronic illness develops over time
The connection between trauma and chronic disease
Why nervous system regulation is only one piece of the healing puzzle
How toxins, infections, nutrition, and hormones impact health
The truth about autoimmune disease and Hashimoto’s
Why Functional Medicine focuses on personalized healing instead of one-size-fits-all treatment
Practical lifestyle habits that support long-term recovery
Chapters:
00:00 Introduction to Functional Medicine
02:34 Kate Godley’s Functional Medicine Journey
08:46 Root Cause of Autoimmune Disease
10:29 Why Functional Medicine Works Differently
14:36 There Is No Magic Pill for Healing
18:48 Healing Chronic Illness Takes Time
23:56 The Real Causes of Chronic Disease
24:33 Toxins, Mold & Heavy Metal Exposure
28:54 Chronic Infections & Lyme Disease
31:41 Hydration & Electrolytes Explained
35:35 Personalized Functional Medicine Care
40:50 Daily Habits That Transform Health
42:07 Breaking Negative Thought Patterns
46:07 Mindset Changes Your Biology
50:05 Personalized Healing Over Protocols
58:20 Social Media & Health Misinformation
01:07:25 Why Diagnoses Are Only the Beginning
01:18:18 How to Work with Kate Godley
Connect with Kate:
Instagram: https://www.instagram.com/tfmc_durham/
YouTube: youtube.com/@UCEXUFajSri0qYJ1d7Jah6QA
Website: thefunctionalmedicinecenter.org
🎯 Discover Your Nervous System State:
Take Mitch’s free Nervous System Quiz to discover your primary nervous system pattern and receive personalized healing resources.
👉 Quiz: https://mitch-webb.involve.me/nervous-system-state-quiz
🌐 Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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