Rooted Conversations with Mitch Webb
Podcast Description
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.To stay connected, check out my website and social media links below:Facebook: YouTube: Instagram: LinkedIn:
Podcast Insights
Content Themes
The podcast focuses on nervous system regulation, trauma healing, somatic work, and lifestyle medicine, with episodes discussing personal experiences related to chronic stress, burnout recovery, and reconnecting with one's body, including discussions on the importance of emotional well-being and creating supportive environments for healing.
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
🕒 Timestamps & Key Topics
[00:00] – Soul Connections & First Meeting
- Past-life vibes and how Mitch and Selden met through Irene and the SPT group
- Human design and initial impressions
- The funny “hard to get” moment
[05:30] – Relational Dynamics & Boundaries
- Selden on being perceived as standoffish
- The challenge of big energy in group settings
- Fawning, boundaries, and social pattern rewiring
[12:15] – Human Design & Waiting for the Invitation
- Mitch’s insights on “waiting for the invitation” in relationships and healing
- Performing for love vs. authentic connection
- Unlearning social patterns and perfectionism
[18:50] – Inner Shifts & Volcano Moments
- Mitch’s emotional breakthroughs and Selden’s perspective on energetic eruptions
[24:30] – Freeze, Symptoms, and Observing Activation
- What it means to “be with” a symptom
- Fear of symptoms and retraining the brain
- Somatic vs. mindset approaches
[31:45] – Compassion for Inner Child & Building Capacity
- Holding space for your parts without judgment
- Grieving old protective patterns
- The shift from survival to self-leadership
[40:00] – Compassion Ripples Outward
- How inner work helps reframe triggers and family relationships
- Judging others vs. understanding trauma responses
[44:00] – Recognizing Patterns & Dissociation
- Freeze vs. shutdown vs. healing fatigue
- The importance of slowing down and building interoception
[51:15] – Fitness, Fatigue & Nervous System Wisdom
- Overriding with workouts and adrenal burnout
- Using somatic awareness to pace physical movement
- Gender differences in workout needs (men vs. women’s cycles)
[59:00] – Nutrition, Cycles, and Energy
- Carb cravings, hormone health, and listening to the body
- Shifting from diet culture to intuitive nourishment
[1:06:00] – Trusting Intuition & Letting Go of Control
- Letting go of perfectionism and divided mind thinking
- Recognizing your intuitive “yes”
[1:14:00] – The Collective Shift & Consciousness
- Media narratives and choosing to opt out of fear-driven realities
[1:22:00] – Gender, Politics, and Compassionate Complexity
- How to view identity and social issues through a trauma-informed, compassionate lens
About Selden Beylouni
I am a somatic coach and nervous system expert who helps women heal fatigue, freeze, and shutdown by reconnecting them to their biology, energy, and intuition. My work integrates trauma healing, quantum biology, German New Medicine, and intuitive development to restore vitality, regulation, and self trust. I guide clients and students to not only recover from depletion, but to realign with their innate intuitive gifts — helping to reclaim psychic senses, reconnect to their body’s wisdom, and access deeper states of clarity, embodiment, and consciousness.
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