Rooted Conversations with Mitch Webb
Podcast Description
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.To stay connected, check out my website and social media links below:Facebook: YouTube: Instagram: LinkedIn:
Podcast Insights
Content Themes
The podcast focuses on nervous system regulation, trauma healing, somatic work, and lifestyle medicine, with episodes discussing personal experiences related to chronic stress, burnout recovery, and reconnecting with one's body, including discussions on the importance of emotional well-being and creating supportive environments for healing.
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
Mitch Webb Interviewed on Milestone Moments in Business and Leadership
This interview captures an engaging conversation on the “Milestone Moments” podcast, featuring Sheila Slick and Mitch Webb, a nervous system and holistic health coach. The discussion delves into Mitch’s personal health journey, including his experiences with Lyme disease and chronic symptoms, as well as how these experiences shaped his coaching practice to help others.
Mitch emphasizes the importance of addressing the root causes of health issues, focusing on nervous system regulation and emotional well-being. He shares insights on how individuals can reconnect with their bodies and listen to their internal cues rather than relying solely on external solutions. The conversation also touches on the challenges of burnout and the importance of creating a supportive environment for healing.
Listeners are encouraged to explore Mitch’s methods for personal well-being and are provided with resources to begin their journey towards better health and self-regulation. The episode wraps up with Mitch offering a free download related to his nervous system approach, inviting listeners to engage further with his work.
If you’d like to know more about specific aspects of the conversation or have any questions, feel free to reach out!
Disclaimer
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