Rooted Conversations with Mitch Webb
Podcast Description
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.To stay connected, check out my website and social media links below:Facebook: YouTube: Instagram: LinkedIn:
Podcast Insights
Content Themes
The podcast focuses on nervous system regulation, trauma healing, somatic work, and lifestyle medicine, with episodes discussing personal experiences related to chronic stress, burnout recovery, and reconnecting with one's body, including discussions on the importance of emotional well-being and creating supportive environments for healing.
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain.
Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life.
In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined.
If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns.
Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible.
Connect with Jayne:
IG: https://instagram.com/jplante65
💡 Watch this episode to learn about:
-Neuroplastic pain explained
-Chronic pain recovery stories
-Brain retraining for chronic pain
-Pain reprocessing therapy
-Nervous system regulation
-How fear and chronic pain are connected
-How the brain can create and remove pain signals
This episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing.
🎯 Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch.
Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
👉 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
📜 Important Information
This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching.
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