Rooted Conversations with Mitch Webb
Podcast Description
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.To stay connected, check out my website and social media links below:Facebook: YouTube: Instagram: LinkedIn:
Podcast Insights
Content Themes
The podcast focuses on nervous system regulation, trauma healing, somatic work, and lifestyle medicine, with episodes discussing personal experiences related to chronic stress, burnout recovery, and reconnecting with one's body, including discussions on the importance of emotional well-being and creating supportive environments for healing.
Rooted Conversations with Mitch Webb is a space for real talk, deep healing, and the kind of connection that starts in the body—not the mind.
Hosted by holistic coach and nervous system guide Mitch Webb, this podcast invites you into honest, unfiltered conversations about healing, growth, and coming home to yourself. Through guest interviews, solo episodes, and story-driven reflections, we explore what it means to feel safe in your body, break free from survival patterns, and live in alignment—with your health, your relationships, and your truth.
Whether you’re navigating chronic stress, burnout, emotional pain, or the quiet call to slow down and reconnect, this podcast meets you there. We talk about nervous system regulation, trauma healing, somatic work, lifestyle medicine, and the small but powerful moments that spark change.
No quick fixes. No forcing. Just permission to be human—and heal out loud, one conversation at a time.
To stay connected, check out my website and social media links below:
Show Summary
In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.
Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensity
This episode is perfect for anyone dealing with chronic symptoms, freeze, anxiety, activation, or fatigue — and for practitioners who want a lived example of the body’s wisdom.
Lisa also shares how she blends PT, myofascial release, somatic education, and therapeutic movement in her work, plus how listeners can connect with her online.
Timestamps
00:00 — Lisa’s Wake-Up Call: “I thought I was fine…”
12:30 — Discovering Nervous System Work & Irene’s Programs
24:45 — Healing Patterns: Fear, Symptoms & the “River of Love”
40:10 — Flight vs. Fight: Running to Safety (Major Breakthrough)
54:55 — Fascia, Trauma & Real Body-Based Healing
Guest Bio
Lisa is a somatic practitioner with a background in physical therapy, yoga, and myofascial release. She created Therapeutic Movement, weaving fascia and nervous system science to support both beginners learning to tune into their bodies and professionals such as counselors, bodyworkers, and movement practitioners, looking to optimize health. Her heart is in helping people move with less pain, feel more at ease, and bring play back into everyday life, one step at a time.
Connect with Lisa
Website: www.movewellwithlisa.com
FB/IG: @move_well_with_lisa
P.A.I.N. Model — Lisa Loiseau Therapeutic Movement: https://www.movewellwithlisa.com/blog-3-2/pain-model-explained
Connect With Mitch
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
Related Hashtags: #traumahealing #somatichealing #nervoussystemregulation #healingjourney #traumarecovery #innerchildhealing #embodiedhealing #emotionalhealing #somatictherapy #mindbodyconnection
© Mitch Webb Health Coaching
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