Glimmer Hunters
Glimmer Hunters
Podcast Description
Sharing the joy of glimmers, the tiny moments that fill our cups.
Join Emily McGrorey and Reneé Ballard on their hunt for glimmers, the tiny moments that make us feel happy, safe and connected. Using a mix of anecdotes, expert interviews, science, and research, they will explore the multifaceted nature of glimmers and the benefits of being a glimmer hunter.
If you're glimmer-curious and want to learn more about the power of glimmers, how to put them into practice and connect with a community of Glimmer Hunters. You're in the right place!
Podcast Insights
Content Themes
The podcast focuses on the science of glimmers, mental health, and personal anecdotes about joy and connection. Episodes delve into topics like the neurobiology of glimmers, anxiety management, and community building, featuring discussions like the significance of 'see, stop, appreciate' for recognizing moments of happiness, as explored in episodes with guest Deb Dana.
Discover the power of glimmers—those tiny, everyday moments that spark joy, calm, and connection.
Join hosts Emily McGrorey and Reneé Ballard as they explore the science of nervous system regulation, emotional well-being, and mindfulness through stories, expert interviews, and lived experience.
If you’re curious about how small moments can make a big impact, this podcast is your weekly reminder to slow down and find the good in life.
Normally moving house, unpacking and sorting out what goes where is a pain and something we'd rather avoid doing altogether. Emily has recently moved into her new home and is knee-deep in unpacking boxes and getting everything sorted. When it came to getting the kitchen sorted, the trials of unpacking took a sparkly turn when her husband, Brendan, unlocked the joy of nailing domestic organisation for everything from the spices to the sauces. Brendan is our guest this week, and he shares with us the precise moment the kitchen went from storage-pandemonium, to becoming a little treasure trove of (neatly organised) glimmers.
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Disclaimer
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