Attunement with Courtney O'Keeffe
Attunement with Courtney O'Keeffe
Podcast Description
Attunement with Courtney O'Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.This podcast is designed to help you deepen your connection with your body, mind, and spirit.Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.
Podcast Insights
Content Themes
The podcast focuses on each of the seven chakras, with themes including personal development, healing practices, and reflections on energy alignment. Episodes feature discussions about safety and stability related to the Root Chakra, including personal stories and actionable reflection prompts.
Attunement with Courtney O’Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.
This podcast is designed to help you deepen your connection with your body, mind, and spirit.
Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.
- Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts
- Week 3 – Guest story time
- Week 4 – A business background that can help heal this chakra
Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.
I launched my debut children’s book today! The Rainbow in Me: A Journey Through the Chakras is out now!
The Rainbow in Me is a playful and empowering journey through the body’s energy centers, designed to help children connect with their feelings, their bodies, and their inner light. Through simple language and vibrant, rainbow-inspired imagery, this book introduces young readers to the chakra system in a way that feels accessible, fun, and inspiring.
Perfect for ages 5-8, The Rainbow in Me encourages self-awareness, mindfulness, and confidence. Each page highlights a different color of the rainbow, inviting children to explore the connection between their emotions and their energy, and to celebrate all the unique qualities that make them who they are.
This book is a gentle tool for parents, caregivers, and educators who want to nurture emotional intelligence and holistic well-being in children. Whether read at bedtime, in the classroom, or as part of a mindfulness practice, The Rainbow in Me offers a joyful reminder that every child carries a spectrum of light and possibility within.
Courtney O’Keeffe is a mother of three and founder of Able Alchemy, where she blends intuitive branding, healing practices, and soulful storytelling. Through astrology, energy work, and creative expression, she helps others reconnect with their inner light. The Rainbow in Me is her debut children’s book.
To purchase a copy of The Rainbow in Me, visit www.ablealchemy.com/the-rainbow-in-me
To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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