Attunement with Courtney O'Keeffe
Attunement with Courtney O'Keeffe
Podcast Description
Attunement with Courtney O'Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.This podcast is designed to help you deepen your connection with your body, mind, and spirit.Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.
Podcast Insights
Content Themes
The podcast focuses on each of the seven chakras, with themes including personal development, healing practices, and reflections on energy alignment. Episodes feature discussions about safety and stability related to the Root Chakra, including personal stories and actionable reflection prompts.
Attunement with Courtney O’Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.
This podcast is designed to help you deepen your connection with your body, mind, and spirit.
Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.
- Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts
- Week 3 – Guest story time
- Week 4 – A business background that can help heal this chakra
Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.
Trigger Warning: This episode contains a discussion around suicide. If this is a topic you do not feel comfortable listening to, please skip this episode.
Margaret Kujawa joins us this week to share a story from her childhood and how this relates to the Root chakra. She share how this event has shaped her perceptions and actions in her adult life, and what she has done to reflect, learn and heal from these old wounds. We touch on themes of the Root Chakra – safety, stability and connection to ourselves and others in this episode.
To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.