The Steel Bones Amputee Pod
The Steel Bones Amputee Pod
Podcast Description
A brand new podcast from the charity Steel Bones sharing amputee life stories and experiences. We will be getting on experts in the field to give us the most up to date information too.
Podcast Insights
Content Themes
Focuses on amputee life stories, expert insights, and practical advice with episodes covering personal journeys, financial support options after amputation, and medical topics like phantom limb pain management
A brand new podcast from the charity Steel Bones sharing amputee life stories and experiences.
We will be getting on experts in the field to give us the most up to date information too.
Our Guest:Neil Brewin — military veteran who supports amputees to improve mindset, daily mood and wellbeing. LinkedIn
What we cover (quick skim)
- Sleep & Recovery — why consistent sleep is the base for mood, pain tolerance and rehab progress; simple fixes like a wind-down alarm and caffeine curfew.
- Movement & Strength — gentle daily movement to manage pain (including phantom pain), build confidence, and protect joints; chair- and prosthesis-friendly options. LinkedIn
- Nutrition & Hydration — small, sustainable tweaks (protein with every meal, fruit/veg first, water habit pairing) to support healing and energy.
- Mindset & Stress — micro-tools for tough days: box breathing, gratitude notes, pacing, and “win of the day” check-ins.
- Connection & Purpose — peer support, volunteering, and realistic goals to beat isolation and keep rehab meaningful.
Disclaimer
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