Send us a text

The line between triumph and disaster often comes down to one thing: mental focus. In this eye-opening conversation, veteran Hollywood stunt performer and performance psychologist Brian Hite takes us behind the scenes of blockbuster films to reveal the psychological dimensions of high-risk work.

Few people occupy the unique intersection of practical danger and academic study like Hite.With over 100 film and television credits including Superman, Twilight, and Buffy the Vampire Slayer, combined with a PhD in organizational psychology, he offers insights that challenge conventional wisdom about performance under pressure. 

”Pressure comes from a focus on consequences,” Hite explains, sharing how a seemingly simple rooftop stunt became terrifying due to a 50-foot drop on one side. This perfectly illustrates his revolutionary approach: rather than learning to cope with pressure, eliminate it entirely by redirecting attention to the present moment. His four-phased performance method provides a practical framework for anyone facing high-stakes situations.

The conversation weaves through fascinating behind-the-scenes stories – from learning stunt work at a Batman theme park show to establishing mentorship networks in Hollywood and working with military personnel on resilience training. Haidt's experiences demonstrate how the mental game applies equally to dangerous physical feats and everyday challenges.

Most profoundly, Hite offers liberating wisdom about life's journeys: ”There is no path. Every step that we take, the path manifests underneath us.” This perspective frees us from the anxiety of missing predetermined routes to success and reminds us that our unique experiences shape who we become.

Ready to transform how you handle pressure in your own life? Connect with Brian at [email protected] or visit brianheightglobal.com to discover how performance psychology can help you thrive when stakes are highest.

Support the show