Honestly Speaking with three60
Honestly Speaking with three60
Podcast Description
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Podcast Insights
Content Themes
The podcast explores a variety of health-related topics with each season dedicated to a specific condition, such as osteoarthritis in Season One. Episodes cover areas like nutrition, mental health, movement, and daily living strategies, providing practical insights and real-life examples, as seen in the episode discussing the impact of diet on osteoarthritis management.
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.
Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.
In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia.
Learn how to combine medical and natural remedies, recognize early warning signs, and rethink your approach to healing—so you can move better, live better, and age gracefully.
Whether you’re exploring alternatives to surgery, looking to make lifestyle changes, or simply want to understand your body better—this episode brings you balanced, actionable insights into joint health.
In this episode:
✔️ What osteoarthritis is—and how it differs from RA and osteoporosis
✔️ How Ayurveda explains OA through vata imbalance
✔️ The role of sleep, food, and digestion in joint health
✔️ When to seek medical attention and what treatments are available
✔️ Why surgery should be a last resort—but not feared
✔️ How to combine Ayurveda and modern medicine safely
✔️ The link between lifestyle, stress, and long-term joint care
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.