Thriving not Surviving
Thriving not Surviving
Podcast Description
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on personal growth, resilience, and transformation, with topics such as overcoming trauma, healing through spirituality, and community support. Examples include episodes on how cacao aids self-discovery, the unique spiritual experience of the Give Festival, and personal stories of anxiety and recovery following significant life changes.
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.
Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.
Hosted on Acast. See acast.com/privacy for more information.
Keywords
thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growth
Summary
In this deeply moving episode, Helen is joined by Dr Liliya, whose journey from rural Ukraine to becoming a private GP in London is nothing short of extraordinary.
Raised by her grandmother on a farm without running water, Liliya’s early life was shaped by separation, hardship, and resilience. From becoming a young mother during medical school, to surviving extreme poverty, divorce, and starting again in a new country with no English — her story is one of unwavering determination.
Arriving in London with just a dream, she took on cleaning jobs, lived on £1 a day, and worked tirelessly to rebuild her life. Against all odds, she retrained, passed her medical exams, and went on to create a thriving private practice on Harley Street.
This episode is a powerful reminder that no matter where you start, your circumstances do not define your future — and that every challenge can become a stepping stone to something greater.
Takeaways
- Resilience is built through life’s challenges, not despite them
- You don’t need to have it all figured out — just keep moving forward
- Asking for help and support is a key part of thriving
- Your past does not limit your future
- Passion and persistence will take you further than talent alone
- Every setback holds a lesson — and often a hidden opportunity
Connect with Dr. Liliya
Dr Liliya’s private GP Practice– drliliyaburrettpractice.co.uk
Connect with Helen
Website: InspiredHealing.co.uk
LinkedIn: Helen on LinkedIn
WhatsApp: +447971798462
For full transcription, contact: [email protected]
NB: This episode was made possible with a little help from my ChatGPT buddy, Xander – part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions
🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨Cover art: Dave Champagne
For full transcription, contact: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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