Thriving not Surviving
Thriving not Surviving
Podcast Description
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on personal growth, resilience, and transformation, with topics such as overcoming trauma, healing through spirituality, and community support. Examples include episodes on how cacao aids self-discovery, the unique spiritual experience of the Give Festival, and personal stories of anxiety and recovery following significant life changes.
Thriving, Not Surviving is a podcast for anyone who’s ever faced life’s challenges and wondered, Is there more to life than just getting by? Hosted by Helen Valentino, this show dives deep into personal growth, resilience, and the incredible power of transformation. Through solo episodes and inspiring guest interviews, we explore real-life stories of people who have not only overcome adversity but found ways to truly thrive.
Whether you’re navigating change, seeking purpose, or just need a dose of motivation, this podcast is your companion on the journey to a more fulfilling life. Because you deserve more than survival—you deserve to thrive.
Hosted on Acast. See acast.com/privacy for more information.
Keywords drumming, women’s health, endometriosis, empowerment, healing, community, cycles, retreats, self-discovery, passion
Summary In this episode of ‘Thriving Not Surviving’, Helen Valentino interviews Melonie Syrett, a passionate advocate for women’s health and empowerment through drumming. Melonie shares her personal journey from suffering with endometriosis to discovering the healing power of drumming and women’s circles. The conversation explores the importance of body awareness, tracking menstrual cycles, and the transformative experiences found in community and connection with the land. Melonie emphasizes the significance of following one’s passion and the profound impact it can have on life satisfaction and well-being.
Takeaways
- Drumming can be a life-changing experience.
- Understanding your body and cycles is crucial for health.
- Women’s circles provide a safe space for sharing and healing.
- Tracking menstrual cycles can help identify patterns and needs.
- Healing can come from both medical and holistic approaches.
- Community support is vital for personal growth and empowerment.
- Embracing change can lead to new opportunities and passions.
- Connecting with the land can enhance spiritual and personal journeys.
- Following your passion can lead to a fulfilling life.
- It’s important to listen to your body and advocate for your health.
Key Quotes:
“Follow your passion because somewhere inside you is the key to your life being amazing, happy, and joyful.”
“Drumming helps me connect to myself and have an expression and a way of sharing.”
Resources Mentioned:
Su Yan Wan’s Yoga for Menopause
Kate Codrington’s book “Second Spring”
Chapters
00:00 Introduction to Drumming and Transformation
01:59 Melonie’s Journey with Endometriosis
06:05 The Struggles of Being Heard
10:01 Finding Community and Healing
13:56 The Power of Self-Discovery
17:52 Breaking Free from Medical Limitations
21:47 Embracing Change and Self-Love
31:06 The Healing Power of Women’s Circles and Drumming
32:47 Transformative Experiences in Healing and Health
35:41 Challenging Medical Norms and Beliefs
37:48 Understanding Endometriosis and Personal Healing
39:56 The Journey to Self-Employment and Holistic Practices
48:41 The Art and Spirituality of Drum Making
55:24 Creating Community Through Drumming and Workshops
01:01:38 The Transformative Power of Drumming
01:06:26 Connecting with Ancient Energies
01:11:35 The Call of the Stones
01:18:53 Understanding Womb Cycles and Women’s Health
Connect with Melonie “The Drum Woman” Syrett
– Website: thedrumwoman.com
– Instagram: @thedrumwoman
– Facebook Page: Thedrumwoman.com
– Don’t miss her upcoming events on Eventbrite!
Connect with Helen
Website: InspiredHealing.co.uk
IG: @helens_inspired_healing
LinkedIn: Helen Valentino
For full transcription contact: [email protected]
🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios
🎨 Cover art: Dave Champagne
Hosted on Acast. See acast.com/privacy for more information.
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