The Appalachian Wellness Connection
The Appalachian Wellness Connection
Podcast Description
Holistic Health from the Heart of East TennesseeWelcome to Appalachian Wellness Connection, where Dr. Michael Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.Whether you're a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
Podcast Insights
Content Themes
The podcast delves into traditional and modern health practices, focusing on chiropractic care, functional medicine, nutrition, detox strategies, and sustainable lifestyle choices. Episode examples include a thorough explanation of the philosophy behind chiropractic care and discussions on the importance of nutrition in wellness, emphasizing the integration of mind, body, and spirit.
Holistic Health from the Heart of East Tennessee
Welcome to Appalachian Wellness Connection, where Dr. Michael Bryan and Dr. Kevin Britt explore the intersection of traditional wisdom and modern science in the pursuit of true wellness. Broadcasting from the foothills of East Tennessee, this podcast is your down-to-earth guide to holistic health—covering everything from chiropractic care and functional medicine to nutrition, detox, and sustainable lifestyle choices.
Whether you’re a curious patient, a wellness enthusiast, or just someone looking for practical ways to feel better and live well, you’ll find real conversations, expert insights, and a whole lot of heart. Tune in as we break down complex health topics, share clinical experience, and reconnect you to what it means to feel good in your body, mind, and spirit.
In this foundational episode of our nutrition series, Dr. Kevin Britt and Dr. Micheal Bryan introduce a refreshing, science-backed approach to food — one that prioritizes nourishment over restriction and energy over fear. They explore how the right foods can reduce stress, restore metabolic function, and support true healing.
You’ll learn:
- Why eating more — not less — can help restore your health
- The most common micronutrient deficiencies and how to fix them
- How to fuel your cells for better energy, hormone balance, and mood
- Why chronic dieting and low-carb trends may be doing more harm than good
If you're tired of diet culture and ready to understand how nutrition can actually support your body instead of stress it, this episode is your starting point.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.