Breaking the Barriers
Breaking the Barriers
Podcast Description
Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.
Podcast Insights
Content Themes
The podcast focuses on themes related to mental health, wellness, student experiences, and community support, with episodes discussing topics like the emotional challenges of graduating and the importance of mentorship during college. Specific episodes address transitioning from student life to post-graduation pressures and building connections within campus environments.
Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.
In this episode of Breaking the Barriers, we dive into the emotional and mental shifts that come with graduating and stepping into a new chapter. From the uncertainty of what’s next to the pressure of figuring it all out, transitions can be overwhelming—but they don’t have to be.
Join us for an honest conversation with two guests from the College of Integrated Health Sciences who bring their public health expertise and personal experiences to the table. We explore the stress that often accompanies graduation, and more importantly, share practical strategies to support your mental well-being during this time of change.
Whether you’re about to walk across the stage or just thinking ahead, this episode is here to remind you: you’re not alone, and there are ways to take care of yourself through it all.
Disclaimer
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