Mental Health Ka Diyan!
Mental Health Ka Diyan!
Podcast Description
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let's hear it from mental health experts, people who are going through it and personal experiences!
Podcast Insights
Content Themes
The podcast covers a variety of important themes related to mental health, including hypnotherapy's role in therapy, personal experiences with mental health disorders, and the connection between physical and mental health. Specific episodes address topics such as the importance of self-talk, how to support someone with mental health challenges, and financial barriers to seeking help.
Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help.
Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey.
Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey.
So yeah, let’s HEAL STRONGER TOGETHER. 🫶
To more episodes! This is just the beginning! 🎯
—— SPECIAL EPISODE —— Mental Health Ka Diyan isn’t here to tell you what to think or give you a 60-second answer to everything. 😅
In this solo episode, Kai gets personal about what this podcast actually stands for: taking accountability for your emotions, learning to regulate them, being more intentional about the content you consume, and staying open to different perspectives on mental health and healing. Because minsan, hindi sapat ang “gets ko na ’yan” after one Reel.
We need context, discernment, and yes… konting tingin din sa sarili natin. Aray. 😬 If you’re willing to ask deeper questions, explore different perspectives, and take more agency over your own well-being, this conversation is for you.
00:00 — This Podcast Isn’t for Everyone
00:57 — Why I Made This Episode
01:52 — Who Is Kai Villanueva?
03:36 — Why Mental Health Ka Diyan Exists
04:55 — Mental Health Is Interconnected
06:00 — Setting Expectations
07:00 — Taking Agency of Yourself
08:00 — Thoughts, Beliefs & Emotions
09:45 — Learning Emotional Regulation
12:00 — Accountability vs. Blaming
13:00 — Teaching Emotional Regulation
14:00 — Learning to Let Go
15:00 — Why Long-Form Matters
16:00 — Context Can’t Be Rushed
17:45 — Consume Content Responsibly
19:00 — Protecting Your Mental Feed
19:30 — There’s No One Healing Path
20:30 — Healing Is Continuous Learning
21:00 — The Hard Part of Accountability
23:00 — Preparing Yourself for Life
24:00 — Simple Tools We Overlook
25:00 — Healing Doesn’t Need to Be Fancy
26:30 — Connecting Back to Yourself
27:30 — Take What Resonates
Disclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider.
Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance. Follow us on our social media platforms.
Facebook – Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram – @mentalhealthkadiyan Tiktok – @mentalhealthkadiyan Kai’s Facebook – https://www.facebook.com/kaipodkai/ Kai’s Instagram – https://www.instagram.com/kai_podkai/ Kai’s LinkedIn – https://www.linkedin.com/in/podkai/?skipRedirect=true
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.