Mental Health Ka Diyan!
Mental Health Ka Diyan!
Podcast Description
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let's hear it from mental health experts, people who are going through it and personal experiences!
Podcast Insights
Content Themes
The podcast covers a variety of important themes related to mental health, including hypnotherapy's role in therapy, personal experiences with mental health disorders, and the connection between physical and mental health. Specific episodes address topics such as the importance of self-talk, how to support someone with mental health challenges, and financial barriers to seeking help.
Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help.
Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey.
Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey.
So yeah, let’s HEAL STRONGER TOGETHER. 🫶
To more episodes! This is just the beginning! 🎯
This isn’t just about badminton… and it’s definitely not just about having friends.
In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka-sama mo, kundi isang support system na nagbibigay sa’yo ng space to share, mag-reflect, and feel understood.
Pinag-usapan din nila kung paano ang tamang community can shift your perspective, bakit ang pag-iingat ng lahat sa sarili mo ay dahan-dahang nakikita sa iyong daily life, and how sharing can help you process and regulate your emotions. Naging totoo rin ang usapan pagdating sa balance, kung kailan healthy ang pagsha-share, kung kailan nagiging too much, and how to avoid turning it into emotional dumping.
If you’ve ever felt like you’re handling things on your own or you’re unsure if your circle is actually helping you grow, this episode will make you pause and rethink that.
Episode Timeline:
00:04 – Episode Introduction
02:27 – Event & Community Context
03:40 – Importance of Community
05:24 – Support and Shared Knowledge
05:44 – Wired for Connection
10:54 – Mental Health Stigma
11:40 – Sharing vs Keeping Emotions
13:17 – Learning Through Community
14:52 – Safe Space and Expression
15:50 – Sharing vs Self Processing
20:27 – Self Awareness and Balance
23:32 – Opening Up Experience
26:12 – Value of Being Understood
30:20 – Sharing with the Right People
32:00 – Fear of Judgment
33:30 – Trust and Vulnerability
36:02 – Negative Sharing Experiences
39:19 – Self Criticism vs Awareness
42:11 – Healing Through Reflection
45:26 – Overthinking and Judgment
48:46 – Self Discovery and Perspective
51:33 – Unlearning and Growth
54:11 – Final Takeaways on Community
Disclaimer:
The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.
Follow us on our social media platforms.
- Facebook – Mental Health Ka Diyanhttps://www.facebook.com/mentalhealthkadiyan/ Instagram – @mentalhealthkadiyan
- Tiktok – @mentalhealthkadiyan
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.