Mental Health Ka Diyan!
Mental Health Ka Diyan!
Podcast Description
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let's hear it from mental health experts, people who are going through it and personal experiences!
Podcast Insights
Content Themes
The podcast covers a variety of important themes related to mental health, including hypnotherapy's role in therapy, personal experiences with mental health disorders, and the connection between physical and mental health. Specific episodes address topics such as the importance of self-talk, how to support someone with mental health challenges, and financial barriers to seeking help.
Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help.
Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey.
Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey.
So yeah, let’s HEAL STRONGER TOGETHER. 🫶
To more episodes! This is just the beginning! 🎯
This is the kind of conversation that will make you rethink everything you thought you knew about ADHD.
In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds.
Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation.
If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?”this episode is for you.
Episode Timeline:
02:32 – What ADHD feels like
03:03 – Defining ADHD simply
03:45 – Childhood ADHD signs
05:20 – Getting diagnosed story
08:23 – Parents and upbringing
10:05 – Denial to acceptance
11:26 – Work struggles trigger help
14:20 – Stress tolerance explained
14:46 – Managing ADHD habits
15:45 – ADHD and depression link
16:08 – Rejection sensitivity explained
18:55 – Personal depression experience
21:21 – Coping after episodes
22:03 – Meds vs root cause
24:17 – First medication experience
27:47 – Awareness as a skill
30:09 – Building habits strategy
32:02 – Meds vs lifestyle balance
33:05 – Long-term independence goal
35:00 – Starting habits realistically
36:20 – Knowing when to stop
38:02 – Accountability and control
39:49 – Privilege of habit building
40:11 – Diagnosis vs identity
41:22 – ADHD not your identity
43:22 – Managing ADHD consciously
Disclaimer:
The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.
Follow us on our social media platforms.
- Facebook – Mental Health Ka Diyanhttps://www.facebook.com/mentalhealthkadiyan/ Instagram – @mentalhealthkadiyan
- Tiktok – @mentalhealthkadiyan
Follow Kresta Nadine on:
Linked In –https://www.linkedin.com/in/krestanadine/
Facebook –https://www.facebook.com/krestanadine
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.