Mental Health Ka Diyan!
Mental Health Ka Diyan!
Podcast Description
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let's hear it from mental health experts, people who are going through it and personal experiences!
Podcast Insights
Content Themes
The podcast covers a variety of important themes related to mental health, including hypnotherapy's role in therapy, personal experiences with mental health disorders, and the connection between physical and mental health. Specific episodes address topics such as the importance of self-talk, how to support someone with mental health challenges, and financial barriers to seeking help.
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let’s hear it from mental health experts, people who are going through it and personal experiences!
Sa episode na ‘to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist, para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation.
Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong gawing diagnosis ang nafefeel natin. Masakit pakinggan, pero minsan the mental health awareness you cling to might be your way of avoiding actual growth.
Self-aware ka nga ba, o ang galing mo lang mag-quote as therapist sa IG?
This convo with a real clinical psychologist breaks it down:
✔️ Definition of mental health words and disorders
✔️ What’s healthy self-checking
✔️ What’s straight-up projection
✔️ And how to stop using mental health as your personality
If you’re using “healing” as a way to stay superior, not self-aware,This episode will humble you. And maybe, finally help you grow beyond the reels, beyond the labels towards actual understanding.
At eto yung mga napag-usapan nila sa episode na ‘to:
🕐 01:54 – Meet the Guest: Rainier Lade
🕐 03:25 – What is Gaslighting?
🕐 04:37 – Understanding Manipulation
🕐 07:50 – Narcissism 101
🕐 10:30 – Patterns and Consistency
🕐 13:10 – Narcissists in Relationships
🕐 15:53 – Narcissism and Cheating
🕐 17:51 – Self-Love vs. Inflated Ego
🕐 22:42 – Feeding the Ego
🕐 26:20 – Real Affirmation vs. External Validation
🕐 27:12 – When Is It a Trait vs. a Pattern?
🕐 28:21 – Manipulation as a Pattern
🕐 30:38 – Ego Syntonic Beliefs
🕐 36:24 – How to Protect Yourself in a Relationship with a Narcissist
🕐 41:00 – The Gray Rock Method
🕐 45:13 – Using Terms with Intention
🕐 49:51 – Final Advice
🕐 52:14 – Where to Find Rainier
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.
Follow us on our social media platforms.
- Facebook – Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674
- Instagram – @mentalhealthkadiyan
- Tiktok – @mentalhealthkadiyan
Follow Rainier Ladic:
- Facebook – https://www.facebook.com/rainierldc13
- Instagram – https://www.instagram.com/thejuanpsychologist/
- Tiktok – @thejuanpsych
Disclaimer
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