Mental Health Ka Diyan!
Mental Health Ka Diyan!
Podcast Description
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let's hear it from mental health experts, people who are going through it and personal experiences!
Podcast Insights
Content Themes
The podcast covers a variety of important themes related to mental health, including hypnotherapy's role in therapy, personal experiences with mental health disorders, and the connection between physical and mental health. Specific episodes address topics such as the importance of self-talk, how to support someone with mental health challenges, and financial barriers to seeking help.
Bakit nga ba kaylangan mong matutunang bigyan ng atensyon ang mental health mo? Let’s hear it from mental health experts, people who are going through it and personal experiences!
Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng mga bata lalo na ang “childhood diseases.” At eto yung mga napag-usapan nila sa episode na ‘to:
00:02:07 – Ano nga ba ang biohacking?
00:06:13 – Paano mo ba talaga maiintidihan ang behavior ng anak or pamangkins mo
00:08:24 – Importance ng first six years at paano naapektuhan ang development kapag walang sense of safety
00:10:46 – Sound exposure during pregnancy at epekto nito sa nervous system ng fetus
00:13:00 – Role of mothers during pregnancy and early childhood
00:17:47 – Zero to three years old: Dapat talaga close contact with Nanay
00:21:36 – Biology 101: Nervous system is only about danger or safety
00:23:09 – Pag hindi na-address agad, pwede mauwi sa “constellations” (a.k.a. mental health concerns)
00:27:51 – Behavioral signs ng bata kapag laging nasa fight or flight
00:36:42 – Tips for parents na nakakapansin ng unusual behavior sa anak
00:41:46 – Reality ng working parents and importance ng community support
00:48:07 – ADHD, eczema, and other behaviors as survival responses
00:53:23 – Autism explained through biological conflicts and the importance of perception
01:01:38 – Paano mo mapapalakas ang psyche ng anak mo? (Spoiler: start with the mother)
01:04:04 – Everything boils down to one thing: Safe ba o hindi?
Tara, pakinggan natin ‘tong episode na ‘to. Hindi para matakot, kundi para mas maintindihan natin kung paano natin mapapalaki ang mga bata na mas buo, mas ligtas, at mas konektado.
Dahil sabi nga ni Eli: “It all starts with the nest.”
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.
Follow us on our social media platforms.
- Facebook – Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674
- Instagram – @mentalhealthkadiyan
- Tiktok – @mentalhealthkadiyan
Follow Eli Abela
- Facebook – https://www.facebook.com/eliabeladotcom/
- Instagram – https://www.instagram.com/coach_eli_abela/?hl=en
- Other links – https://10000cards.com/card/eli-abela
Disclaimer
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