Ilm and Amaanah

Ilm and Amaanah
Podcast Description
Ilm and Amaanah is a storytelling podcast dedicated to unveiling truths within the Muslim American experience. Through honest conversations, we break taboos, share knowledge, and build trust in a safe space rooted in faith and healing. Each episode uplifts real stories that spark reflection, deepen understanding, and inspire action. This is where community begins—with courage, compassion, and connection.
Holding on to the Ummah- One Story at a Time.
Podcast Insights
Content Themes
The podcast focuses on personal narratives, community support, and faith-based healing, with episodes covering sensitive topics such as addiction, mental health, and family dynamics. For example, the episode titled 'Navigating Addiction as a Muslim' features a discussion on the complexities of addiction and the importance of community support in recovery.

Ilm and Amaanah is a storytelling podcast dedicated to unveiling truths within the Muslim American experience. Through honest conversations, we break taboos, share knowledge, and build trust in a safe space rooted in faith and healing. Each episode uplifts real stories that spark reflection, deepen understanding, and inspire action. This is where community begins—with courage, compassion, and connection.
Holding on to the Ummah- One Story at a Time.
- Iqra experienced depression during her junior year of high school, marked by a lack of interest in activities she once loved.
- Cultural and religious beliefs can complicate the understanding and treatment of mental health issues.
- Therapy is essential for learning coping mechanisms and reframing negative thought patterns.
- Support systems, including family and friends, play a crucial role in managing depression.
- Stigma around mental illness often leads to misunderstanding and isolation for those affected.
- Social media can negatively impact mental health by fostering comparison and unrealistic expectations.
- Personal growth often comes from navigating and understanding one’s mental health challenges.
- Career aspirations can shift significantly during the healing process, leading to new paths in psychology and community support.
- Community representation in mental health resources is vital for effective support and understanding.
- Parents should create safe spaces for open conversations with their teens about mental health.

Disclaimer
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