The Hypothalamic Amenorrhea Podcast
The Hypothalamic Amenorrhea Podcast
Podcast Description
The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
Podcast Insights
Content Themes
The podcast primarily focuses on topics related to hypothalamic amenorrhea recovery, fertility awareness, and nutrition for menstrual health. Episodes often feature recovery stories, such as overcoming restrictive dieting and navigating the challenges of pregnancy post-recovery, exemplified by guests like Emily Lewis and Kayla.
The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
Julia never felt “skinny enough,” grew up in a health-conscious home, and lost her period after only a few cycles as a teen. Like many women, she tried to DIY her recovery until she realized that HA recovery wasn’t just physical… it was deeply mental.
In this episode, Julia shares what it was like to get support via coaching, stop overriding her body, trust extreme hunger and fatigue, and accept that healing isn’t linear. From needing more rest for her second cycle to letting go of being “the boss” of her body, this conversation is an honest look at what happens when recovery feels wrong, but is exactly what your body needs.
Register for Bootcamp | Starts January 12th 2026
https://thehasociety.com/bootcamp
Apply for the Restore Your Fertility Group Program | Starts January 19th 2026
https://thehasociety.com/restore-live
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
FREE 7 Day HA Recovery Challenge
https://www.thehasociety.com/7-day-challenge
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Disclaimer
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