In this episode of Meditation Motel, host Leonie sits down with Krista Williams, speaker, author, and co-founder of the globally renowned Almost 30 podcast, for a deeply personal and reflective conversation about growth, intuition, and living a life aligned with your values.Krista opens up about her journey navigating her Saturn Return alongside her best friend and co-founder Lindsey, exploring how launching Almost 30 became not just a creative venture, but a vehicle for transformation, self-discovery, and connection. She shares candid insights from her own path—moments of doubt, vulnerability, and the practices that helped her stay grounded while building a global community of women seeking personal growth and spiritual alignment.Leonie and Krista dive into the evolution of her mindfulness practice, exploring how she integrates meditation into the rhythm of her everyday life, even amidst the intensity of entrepreneurship and travel. Krista recounts her experiences meeting listeners on the Almost 30 book tour, describing the profound impact of witnessing women embrace their own growth journeys and how these encounters reinforced her mission to guide others in trusting themselves and leading from within.Throughout the conversation, Krista reflects on:How periods of upheaval, like the Saturn Return, can catalyze self-awareness and transformationUsing mindfulness and meditation to maintain clarity, creativity, and emotional resilienceThe balance of vulnerability and strength in friendships, partnerships, and professional collaborationsBuilding a business rooted in authenticity, conscious communication, and shared valuesEncouraging women to deepen intuition, ask bigger questions, and pursue aligned success in life and workTurning challenges into opportunities for learning, growth, and self-compassionThis episode is a heartfelt exploration of self-discovery, conscious living, and the ways we can hold space for both ourselves and others during periods of change. It’s perfect for anyone navigating personal transformation, seeking to integrate mindfulness into a busy life, or looking for inspiration to trust their intuition and lead with authenticity.Krista Williams’ Instagram: https://www.instagram.com/itskrista/Krista’s Website: https://itskrista.com/ Almost 30 Podcast: https://almost30.com/episodes/ Almost 30 Website: https://almost30.com/ Almost 30 Book: https://almost30.com/book #SaturnReturn #Mindfulness #PersonalGrowth #Meditation #Almost30 #KristaWilliams #ConsciousLiving #SelfLove #FriendshipGoals #Entrepreneurship #LifeTransitions #MindfulLeadership #MeditationMotel