RUNVAN Rundown
RUNVAN Rundown
Podcast Description
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Podcast Insights
Content Themes
The show covers a variety of topics centered around running culture, athlete stories, and training methodologies, featuring episodes like Samantha Jory's journey from hobbyist to elite marathoner and discussions on the evolving dynamics of competitive running in Vancouver.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Episode 53 – Julia sits down Mel Paauwe, 2025 BMO Vancouver Half Marathon champion, to talk about her journey in running, her growth as a Masters athlete, and her work coaching with We Run the World.
Mel shares how her relationship with the sport has evolved, what’s driven her consistency, and how she approaches training and longevity.
With Vancouver race weekend approaching, Mel reflects on the event from a different perspective this year and what she’s looking forward to watching unfold on the course.
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