RUNVAN Rundown
RUNVAN Rundown
Podcast Description
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Podcast Insights
Content Themes
The show covers a variety of topics centered around running culture, athlete stories, and training methodologies, featuring episodes like Samantha Jory's journey from hobbyist to elite marathoner and discussions on the evolving dynamics of competitive running in Vancouver.

RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Episode 30 – After catching up with Tiffany Johns ahead of her debut marathon, we sat down again post-race to reflect on how it all went. Tiffany’s story is a unique one — from her early days as a professional ballerina to discovering running while still dancing, to now owning Pilates Process Vancouver where she teaches a class specifically for runners. We talked about how ballet shaped her mindset as an athlete, how pilates influences her training, and how she balances life as a business owner, mother of two, and now marathoner. Tiffany shares what she learned through her first marathon build, how race day unfolded, and what she’s looking forward to next.

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