RUNVAN Rundown
RUNVAN Rundown
Podcast Description
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Podcast Insights
Content Themes
The show covers a variety of topics centered around running culture, athlete stories, and training methodologies, featuring episodes like Samantha Jory's journey from hobbyist to elite marathoner and discussions on the evolving dynamics of competitive running in Vancouver.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Episode 46 – Emily Andrews opened her marathon journey with a 3:18 at BMO in 2019, and five years later returned to the same course to finish third overall, first Canadian, in 2:45.
We also dive into how she balances high-level training with her role as a senior software developer, why curiosity has been central to her growth, and what’s next as she continues chasing new levels in the sport.
A conversation about patience, resilience, and building something long-term.
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