RUNVAN Rundown
RUNVAN Rundown
Podcast Description
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Podcast Insights
Content Themes
The show covers a variety of topics centered around running culture, athlete stories, and training methodologies, featuring episodes like Samantha Jory's journey from hobbyist to elite marathoner and discussions on the evolving dynamics of competitive running in Vancouver.
RUNVAN Rundown: Stories from the track, the trails, and the streets—connecting Vancouver’s running scene with the athletes who shape it.
Episode 14 – Olympian and Canadian record holder Regan Yee joins the show to talk about her evolution from steeplechase specialist to 5000m contender. We dive into her athletic journey, her goals for this year’s Jerome Classic, and what it’s like training full-time in Flagstaff. Regan also shares what life looks like outside of running and what she’s chasing next—on and off the track.
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