In this expansive and deeply encouraging episode of The 1 Podcast, Lisa Toland sits down with Louise George, founder of FREQ Magazine, to talk about frequency, manifestation, courage, visibility, and what it means to say yes to the thing that keeps tapping you on the shoulder and pushing you forward

Lou shares her unconventional path; from acting in films and television, broadcasting on radio and TV, and having what she describes as an eclectic career, to becoming a master coach and ultimately birthing FREQ Magazine, the vision being: “the Vogue of manifestation.”

This conversation explores the real foundation of manifestation: not magic, but frequency. The frequency as you become clear on what you want and align with it. Lou breaks down the relationship between the heart, gut, and head, how to build coherence between them, and why courage is more important than waiting for confidence or clarity.

She also shares the backstory of how FREQ came through her, how she chooses the women featured in it with deep intentionality and frequency discernment, and why visibility, when done on purpose, becomes a catalyst for transformation.

Lou’s closing declaration says it all:

“I am the one who brings vision into reality.”

Key Timestamps:

00:00:00 — Lisa shares how FREQ Magazine first reached out to her

00:01:47 — Lou on never fitting in a box and discovering the words “multi-passionate entrepreneur” and “multipotentialite”

00:02:45 — Acting, broadcasting, and building an eclectic creative career

00:04:08 — Lisa asks what led Lou toward frequency and manifestation

00:04:22 — Lou’s fascination with manifestation, The Secret, and understanding the “how”

00:06:15 — “Manifestation isn’t magic, it’s a frequency”

00:06:55 — The practice of asking the heart: “What is it I truly desire?”

00:10:49 — The 6-count breath practice to create coherence between head, heart, and gut

00:12:59 — Listening to the heart, following the gut, directing the head

00:15:52 — Lisa asks what made Lou brave enough to create such a visible media platform

00:16:00 — Confidence, clarity, time, and money as results — not prerequisites

00:17:19 — “Fear can’t catch me if I’m in momentum”

00:18:47 — Why Lou acts quickly on ideas before fear takes over

00:21:11 — Lisa shares how being invited into FREQ created a ripple effect in her own life

00:24:25 — Lou explains how FREQ came through her and why she said yes

00:26:52 — The original vision: a bigger newsletter and a new channel for messages

00:30:44 — FREQ as a frequency-based platform with intentional women

00:31:00 — Lou connects FREQ back to her 2014 blog, Bodhi Babes

00:35:17 — How FREQ is really the continuation of a 12-year path

00:39:06 — How Lou chooses the women featured in FREQ

00:43:30 — Acting and rejection as the best confidence training

00:44:49 — “Go out there and collect nos”

00:52:50 — “This is the Vogue of manifestation”

01:00:07 — Lou’s message: let it be messy

01:00:50 — Courage comes from the heart

01:04:44 — “I am the one who brings vision into reality.”

01:05:26 — Where to find Lou: FREQ Magazine and her personal Instagram

01:06:33 — The next issue release timing and FREQ’s move from quarterly to bimonthly

Quotes from Lou:

• “I never fit in a box.”

• “Manifestation isn’t magic, it’s a frequency.”

• “Frequency is you clear on what you want and aligned with it.”

• “Fear can’t catch me if I’m in momentum.”

• “I’m not gonna one day my way to success.”

• “The Vogue of manifestation.”

• “It can be messy. It’s okay.”

• “Confidence and clarity are not required.”

• “Courage comes from the heart.”

• “I am the one who brings vision into reality.”

📩 Connect with Louise George:

📸 Instagram: https://www.instagram.com/louisegeorgeofficial/

📸 FREQ Magazine Instagram: https://www.instagram.com/freqmagazine.co/

📸 Manifestation FREQ Instagram: https://www.instagram.com/manifestationfreq/

**DOWNLOAD/VIEW LATEST RELEASE OF FREQ:

🌐 Website: https://freqmagazine.co/

APPLY TO BE FEATURED: https://freqmagazine.co/be-featured

🙋‍♀️ Connect with Host Lisa Toland of The 1 Podcast:

📸 Instagram (Personal): https://www.instagram.com/_lisatoland_/

📸 Instagram (Podcast): https://www.instagram.com/the_1_podcast/

📘 Facebook: https://www.facebook.com/LisaAToland

📺 YouTube: https://www.youtube.com/@lisathe1podcast

🐦 X/Twitter: https://x.com/lisathe1woman

💼 LinkedIn: https://www.linkedin.com/in/lisatoland

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