The Wellness Podcast
The Wellness Podcast
Podcast Description
My podcast "The Wellness Coach" was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point. BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to "The Wellness Podcast." Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or the truth? Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.Do you have chronic fatigue for any reason? Read Edie's book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care. You can find and read Edie's book "The Memory of Health: A Journey to Well-Being" here:bit.ly/chronicfatiguebookBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.
Podcast Insights
Content Themes
The podcast covers a wide range of topics including health, wellness, spirituality, and lifestyle improvements. Episodes feature expert discussions on subjects like chronic fatigue management, lifestyle medicine, meditation techniques, and environmental conservation, with examples such as interviews with Blake Bauer on self-love and Dr. Rani Polak on lifestyle medicine.
My podcast “The Wellness Coach” was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point. BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to “The Wellness Podcast.” Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.
Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or the truth? Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.
Do you have chronic fatigue for any reason? Read Edie’s book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care. You can find and read Edie’s book “The Memory of Health: A Journey to Well-Being” here:
bit.ly/chronicfatiguebook
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast–6557174/support.
Refuse to rush through your life. We are understanding more how detrimental stress is to health and well-being.
Don’t allow excess stress to determine the quality of your life or wellness. We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world.
Remember what it’s like to live life at a slower pace, and remember to slow down, savor and enjoy your life. This can be a form of self-care. And self-care can help to reduce stress, burnout and even chronic fatigue.
Check out Edie’s book on help for burnout and help for chronic fatigue and CFS here:
bit.ly/chronicfatiguebook
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast–6557174/support.
Disclaimer
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