The Grace Smith Podcast
The Grace Smith Podcast
Podcast Description
Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind—whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.
Podcast Insights
Content Themes
Examines the intricacies of the subconscious mind, personal growth, and mental resilience with episodes covering topics like stress relief, self-worth enhancement, and creating abundance. Episodes like the one featuring Gala Darling highlight how subconscious patterns influence decision-making and relationships.
Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind, whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.
We all know what we should be doing to sleep better, cut the screen time, skip the wine, try yoga, get a better pillow. But what if it's not just about your routine… it's about how your subconscious relates to it?
In this third episode of the Close Your Eyes, Sleep Series, Grace shares how to create your own dream bedtime routine, first in your subconscious, and then in your physical environment. You'll learn why even the most beautifully designed routines fall short if your subconscious hasn't caught up, and how we can use visualization to bridge that gap.
Grace also talks about habits that support real sleep (like stopping liquids earlier, incorporating sleep-friendly foods, and progressive muscle relaxation), while always returning to the most important part: how you feel when you get into bed.
Your homework this week is simple and powerful: listen to the ”Visualize Your Perfect Night's Sleep” recording on the Grace Hypnotherapy app each night, and start designing your own dream space, on the inside and out.
00:00 Welcome to the Grace Smith Podcast
00:42 Visualizing a Sleep-Friendly Bedtime Routine
02:02 Designing Your Perfect Sleep Environment
07:18 Practical Tips for Better Sleep
11:50 Scientific Insights on Sleep and ADHD
13:54 Homework and Conclusion
Mentioned in this episode:
Close Your Eyes, Sleep (my best-selling book)
“Visualize Your Perfect Night’s Sleep” (Free inside the Grace Hypnotherapy App:getgrace.com)
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace
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