The Grace Smith Podcast
The Grace Smith Podcast
Podcast Description
Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind—whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.
Podcast Insights
Content Themes
Examines the intricacies of the subconscious mind, personal growth, and mental resilience with episodes covering topics like stress relief, self-worth enhancement, and creating abundance. Episodes like the one featuring Gala Darling highlight how subconscious patterns influence decision-making and relationships.
Are you ready to break through limiting beliefs, rewire your subconscious, and step into your highest potential? Each episode of The Grace Smith Podcast dives deep into the science and soul of hypnotherapy, personal growth, and mental resilience. Through expert insights, guided exercises, and transformative guest conversations, Grace helps you harness the full potential of your mind, whether you’re seeking stress relief, confidence, success, or a deeper connection with yourself.
What if you've been perfect all along, just covered in layers of conditioning?
In the final episode of the Close Your Eyes, Get Free mini-series, Grace shares two powerful metaphors that will completely transform how you think about personal growth. You're not broken and in need of fixing. You're a flawless emerald that just needs the dust wiped away.
Drawing from her best-selling book, Grace reveals the Root, Trunk, and Limb concept, why hacking off the ”limbs” of your problems (like quitting smoking or losing weight) without addressing the root causes only leads to new problems sprouting up elsewhere. Studies show that up to 80% of gastric bypass patients develop new addictions because the root issue was never healed.
You'll discover why stress and anxiety act as the ”trunk” that activates all your surface-level issues, and how the real transformation happens when you address the roots: lack of self-love, self-worth, and self-confidence.
Grace challenges you to a 7-day hypnosis commitment using the free self-worth recording from the Grace Hypnotherapy app. This isn't about adding something to yourself, it's about removing what was never yours to begin with.
Ready to remember who you really are?
Timestamps:
00:00 Welcome to the Final Episode
01:00 Making Hypnosis a Daily Habit
01:30 The Emerald Metaphor: You're Already Perfect
03:00 Removing Layers vs. Adding Something New
04:00 The Root, Trunk, and Limb Concept Explained
05:00 Why Surface Solutions Create New Problems
05:30 The Gastric Bypass Study: 80% Develop New Addictions
06:00 The Trunk: How Stress Activates All Your Issues
07:00 The Roots: Self-Love, Self-Worth, Self-Confidence
08:00 Your Homework: The Self-Worth Recording
09:00 The 7-Day Hypnosis Challenge
10:00 You Already Have Everything You Need
Mentioned in this episode:
Close Your Eyes, Get Free (Grace's best-selling book)
Grace Hypnotherapy App:getgrace.com
Connect with Grace:
Instagram:https://www.instagram.com/gracesmithtv/?hl=en
Website:https://www.gracesmith.com/
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