Country Muscle Podcast
Country Muscle Podcast
Podcast Description
Country Muscle Podcast host Jeff Tomko talks with Country Music’s top superstars about their fitness routines and what keeps them at peak concert shape year round. We’ll talk workouts, nutrition, grilling, and the hobbies and sports that keep them on the top of the charts.
Podcast Insights
Content Themes
The podcast focuses on the intersection of country music and fitness, highlighting topics such as workout routines, nutrition, and lifestyle choices that help artists maintain their physical health. Episodes include discussions on military service and personal stories from artists like Craig Morgan, who shares insights on CrossFit and adventuring, as well as Randall King's experiences with sports and personal playlists.
Country Muscle Podcast host Jeff Tomko talks with Country Music’s top superstars about their fitness routines and what keeps them at peak concert shape year round. We’ll talk workouts, nutrition, grilling, and the hobbies and sports that keep them on the top of the charts.
Multi-genre musician Bilmuri tells Country Muscle Podcast host Jeff Tomko the origins behind the band’s unique name. He also shares how COVID and popular YouTuber Sam Sulek inspired him to lift heavy weighs and score a 405 squat 1RM.
If you enjoyed this BILMURI interview, dive deeper into the world of country music wellness at COUNTRYMUSCLE.NET and the Official Country Muscle YouTube channel.
Discover exclusive insights into how today’s, tomorrow’s, and yesterday’s country artists maintain their health and hustle, plus inspiring conversations with athletes and artists from both inside and beyond the country community—subscribe and explore now!
:00: Introduction
:44: Music through an algorithm
1:20: Bilmuri on tour in Europe
2:30: The name “Bilmuri”
4:00: “American Motorsports”
5:30: “Y’all-ternative” music
9:47: Columbus native and never been to Westside Barbell
11:43: COVID and the inspiration to lift heavy weights
18:30: Lifting now for longevity
19:00: Inspired by Sam Sulek
21:27: NO headphones in the gym
24:00: Giving 110% on stage
28:15: No more burgers on stage
30:00: Relies on whole foods
32:15: Weight loss evolution
33:18: Better health equals better creativity
36:20: Is the future country music?
39:15: ‘Death metal’ voice practice
40:35: Writing till you get it right.
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