Ordinary Vegan Podcast
Ordinary Vegan Podcast
Podcast Description
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Podcast Insights
Content Themes
The podcast explores a variety of subjects related to veganism and well-being, covering themes such as sustainable eating practices, the health benefits of plants, and ethical lifestyle choices. Notable episodes include discussions on the dangers of alcohol consumption with cancer risk, the impact of dietary supplements, and transitioning to a plant-based diet. Each episode aims to empower listeners toward healthier living through informed choices.
Ordinary Vegan Podcast – Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.
Nancy also shares exciting news about her new children’s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.
What you’ll discover in this episode:
The difference between normal aging, MCI, and dementia
Foods and nutrients that support brain health
The dangers of ultra-processed foods for cognition
How physical activity, mental challenges, and social engagement protect your brain
Key risk factors you can address now
Stay informed, take action, and start building lifelong brain health today.
📚 Resources & Links:
How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net & Amazon
Connect on Instagram, Facebook & TikTok: @ordinaryvegan
- Visit my Amazon Shop. Curated with care. Free of toxins. Made for your well-being.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.