The Rachel Jay Podcast
The Rachel Jay Podcast
Podcast Description
Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life.
Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Podcast Insights
Content Themes
The podcast explores themes of personal growth, wellness, emotional intelligence, and entrepreneurship. Episodes include discussions on mastering focus, leveraging emotional intelligence for entrepreneurial success, and deep dives into relationship dynamics, as well as health and nutrition topics.
Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life.
Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
As we enter into a new month and a new season, this week I’m tucking into a solo episode and I want to drop in with something real, something a bit raw.
We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.
Everyone’s been through something. Big, challenging, painful. You, me, our guests and we’ve all carried something heavy. What’s wild is how those experiences shape us… stretch us… and if we let them, they build us.
Just like training. Time under tension. That’s how growth happens. It’s uncomfortable. It hurts sometimes. But it also forges resilience, clarity and truth.
That’s how strength is formed, not just in the gym but in life.
So this week’s invitation is to ask yourself, ‘Am I performing or am I present?’.
Also, if you’ve been following along on socials, I’ve been dropping hints about what’s to come for Eat Beautiful.
Make sure you stay up to date by following our IG @eatbeautifulco
And get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
Eat Beautiful: http://eatbeautiful.co
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.