The Rachel Jay Podcast
The Rachel Jay Podcast
Podcast Description
Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life.
Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and described as a leading voice in the wellness and mindset space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Podcast Insights
Content Themes
The podcast explores themes of personal growth, wellness, emotional intelligence, and entrepreneurship. Episodes include discussions on mastering focus, leveraging emotional intelligence for entrepreneurial success, and deep dives into relationship dynamics, as well as health and nutrition topics.
Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being ‘that girl’.
Now, this is one of those conversations that might seem like we’re going to talk about your skincare routine but we’re going deeper. Because core confidence doesn’t come from anything outside you. It comes from going inwards.
Don’t get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.
In this episode, I’m giving you my favourite hacks and frameworks for developing core confidence.
We touch on;
- The Emotional Reset framework (it’s working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they’re doing something to you. But also, it will help you understand why you get triggered
- The Survival to Thrive continuum. You’ll figure out where you are on the spectrum and why that makes a difference to your confidence
- Your body’s wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict
- How to chill the eff out and why this is the key to confidence
Take a listen!
Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://instagram.com/thecoreclubco
Eat Beautiful: http://eatbeautiful.co
Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.