Mental Health Warrior & Neurospicy Mama
Mental Health Warrior & Neurospicy Mama
Podcast Description
Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy!sign up for my newsletter at https://advancingwithamy.combuymeacoffee.com/qdVshe84AKIf you'd like to be a guest, message Amy on pod match.com at:https://www.podmatch.com/hostdetailpreview/advancingwithamy
Podcast Insights
Content Themes
The podcast focuses on themes of mental health, neurodivergence, and healing through personal stories and expert insights, with episodes discussing topics such as managing bipolar disorder, overcoming trauma, and the interplay between mental health and physical health.
Join Amy as she explores mental health, neurodivergence, bipolar disorder, autism, ADHD, OCD and more. Candid conversations in a safe space for sharing experiences and knowledge from those with lived experience and those who help us.
Sign up for Amy’s SKOOL community here: https://www.skool.com/advancing-with-amy-1796/about?ref=0ee80f799c26413c886ef42b85249bf1
Sign up for Amy’s newsletter for a free “Who Am I” journal at https://www.advancingwithamy.com/WHO-AM-I-Journal-opt-in
To support the podcast, visit buymeacoffee.com/qdVshe84AK.
Interested in being a guest?
Message me on podmatch.com at: https://www.podmatch.com/hostdetailpreview/advancingwithamy
We challenge the belief that shame is useful and take aim at the “inner critic,” reframing it as an inner narcissist that feeds on your energy and keeps you small. We share a clear method to cut its supply, regulate your body, and return to authentic choice.
• redefining the inner critic as an inner narcissist
• family roles of scapegoat, golden child, and enabler
• how shame scales into workplaces and politics
• shame versus guilt and why the difference matters
• why “healthy shame” is a myth and a control tool
• the BREAK method to break the trance and disengage
• nervous system anchoring for real-time relief
• shifting from hustle and perfectionism to quiet confidence
• practical examples and outcomes after releasing shame
• resources to go deeper and start today
Grab Emma's free guide, five signs you need to break up with your inner narcissist: tinyurl.com/nottodaynarc. Follow Emma on Instagram and Facebook at trauma.matrix, and read her Substack at trauma-matrix.substack.com.
You can also find her at:
https://www.linkedin.com/in/emma-lyons-traumamatrix/
https://www.youtube.com/@trauma.matrix
https://www.tiktok.com/@trauma.matrix
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Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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