Mental Health Warrior & Neurospicy Mama
Mental Health Warrior & Neurospicy Mama
Podcast Description
Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy!sign up for my newsletter at https://advancingwithamy.combuymeacoffee.com/qdVshe84AKIf you'd like to be a guest, message Amy on pod match.com at:https://www.podmatch.com/hostdetailpreview/advancingwithamy
Podcast Insights
Content Themes
The podcast focuses on themes of mental health, neurodivergence, and healing through personal stories and expert insights, with episodes discussing topics such as managing bipolar disorder, overcoming trauma, and the interplay between mental health and physical health.
Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy!
sign up for my newsletter & get a free “Who Am I” Journal at https://advancingwithamy.com
buymeacoffee.com/qdVshe84AK
If you’d like to be a guest, message Amy on pod match.com at:
https://www.podmatch.com/hostdetailpreview/advancingwithamy
Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives.
• The distinction between traditional mindset work that ”trims weeds” versus deep healing that addresses root causes
• How childhood experiences shape our adult patterns even without major trauma
• The five stages of healing: awareness, acceptance, getting to the root, reparenting, and integration
• Learning to work with your nervous system to cultivate safety instead of constant protection
• Using the ”90-second rule” to fully express emotions and allow your nervous system to metabolize them
• Why integration takes an average of 18 months for significant life changes
• Understanding your ”bodyguards” – the protective mechanisms that take over when you don't feel safe
• Developing emotional resilience by learning to ride the waves in the ocean of your emotions
The greatest gift you can give yourself is to embark on the deep healing journey. With today's resources and knowledge, we have everything we need to transform our lives and end generational trauma. As Anat says, ”The only way to feel better is to get better at feeling.”
Check Anat Peri out at: https://trainingcampforthesoul.com/
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Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here:
Disclaimer
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