The Real Lives of TBI Wives
The Real Lives of TBI Wives
Podcast Description
Real Lives of TBI Wives is a heartfelt and empowering podcast that gives voice to the untold stories of women who are navigating life as caregivers to husbands with traumatic brain injuries. Hosted by Erika, a wife, mother, and advocate, this podcast offers a candid look at the highs and lows of caregiving, self-care, and balancing the complexities of family life. Each episode features real-life experiences, tips, and encouragement for those walking this difficult path. Whether you’re a fellow TBI wife or someone looking to better understand this journey, Real Lives of TBI Wives is a safe space for support, connection, and healing. Join Erika and other TBI wives as they share their stories, struggles, and triumphs, offering a glimmer of hope for all who listen.
Podcast Insights
Content Themes
The podcast focuses on themes of caregiving, personal resilience, mental health, and community support. For example, episodes cover experiences like the emotional journey of a spouse's traumatic brain injury, advocacy for care in the medical system, and the importance of self-care, as seen in the stories shared by guests like Kathleen and Corri.
Real Lives of TBI Wives is a heartfelt and empowering podcast that gives voice to the untold stories of women who are navigating life as caregivers to husbands with traumatic brain injuries. Hosted by Erika, a wife, mother, and advocate, this podcast offers a candid look at the highs and lows of caregiving, self-care, and balancing the complexities of family life. Each episode features real-life experiences, tips, and encouragement for those walking this difficult path. Whether you’re a fellow TBI wife or someone looking to better understand this journey, Real Lives of TBI Wives is a safe space for support, connection, and healing. Join Erika and other TBI wives as they share their stories, struggles, and triumphs, offering a glimmer of hope for all who listen.
In this episode of The Real Lives of TBI Wives, host Erika Brouillette welcomes Dr. Amber Rice Horvath, a clinical nutritionist and mother of a child with special needs, to share practical strategies for caregiver wellness. Caring for a loved one with TBI can take a tremendous physical, emotional, and mental toll, and Dr. Amber emphasizes the importance of prioritizing your own health to maintain resilience and strength.
She discusses managing caregiver and mom guilt, incorporating movement into daily routines, avoiding the pitfalls of extreme calorie restriction, and implementing proper sleep hygiene. Dr. Amber also provides insights on simplifying meal preparation, highlights the interconnectedness of nutrition, sleep, and movement, and underscores a holistic approach to self-care. Listeners will leave with actionable steps to take small but meaningful strides toward improved wellness, along with guidance on when and how to seek personalized professional advice.
Visit Amber at ARD Wellness and Nutrition
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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