Rewired
Rewired
Podcast Description
The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.
Podcast Insights
Content Themes
This podcast covers a range of topics centered on eating disorders, mental health, and recovery, with episodes that delve into cognitive behavioral therapy techniques, nutrition myths, societal pressures surrounding body image, and the personal stories of recovery. For example, episodes feature discussions on the 'magic pill' myth in recovery and practical tips for navigating a positive relationship with food.
The Rewired Podcast is a podcast for people struggling with eating disorders. Meg and Safia draw on their own lived experiences, personal reflections, and have guests providing expert insights to help listeners rewire their thoughts, reclaim their lives, and build lasting recovery.
Permission & Surrender: Letting Go to Let Yourself Heal
In this episode, we explore one of the most pivotal yet challenging parts of recovery: giving yourself permission. Safia and Meg open up about their own journeys and reflect on what it really means to surrender control — not just over food or movement, but over how recovery should look or feel.
We dive into:
💬 Letting your body and weight settle naturally
🍫 The power of allowing yourself all foods — even when those around you may not understand
🤝 How people close to you can support the permission process
🏃♀️ What it looks like to loosen the grip on movement and other hidden rules
This conversation is for anyone feeling stuck between knowing what they “should” do in recovery and being afraid to actually do it.
Disclaimer
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