Q&A with Chris Sandel

In this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points in eating disorder recovery.

As a recovery coach and nutritionist, Chris’s work blends science, psychology, and behaviour change in a way that challenges so much of the superficial wellness advice currently out there and, ultimately, tries to get to the root of why people feel stuck (as well as how to unstick yourself!). So, with that in mind, we sat down with him for a Q&A covering everything from anxiety to quasi recovery, metabolic healing to goal-setting, along with why “healthy” trends can fuel eating disorders.

Topics covered:


* Chris’s background
• Viewing eating disorders through the lens of anxiety
• The power of meaningful goals in recovery
• Explaining ‘Constrained Energy Theory’
• Wellness trends that appear healthy but can fuel ED behaviours
• Why people get stuck in quasi recovery and how to break the cycle 
• Metabolic healing, extreme hunger, and appetite changes
• Rebuilding trust in hunger and fullness cues
• Understanding weight gain and what the body is actually doing

Connect with us:

Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery

Safia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.com

Chris Sandel & Seven Health
Website: https://seven-health.com/about-us/
Instagram: https://www.instagram.com/sevenhealthcompany?igsh=MWsyNnI0emhlN3p4Mg==

Em (copywriter & editor)
Instagram: @em_schone

Tallulah Self (podcast editor)
Instagram: @tallulahself

[DISCLAIMER]
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.