The Story I'm Telling Myself
The Story I'm Telling Myself
Podcast Description
What if the biggest thing holding you back is you?
Everyday, we tell ourselves stories—some empower us, but others fuel self-doubt, fear, and limiting beliefs. Hosted by positivity influencer Rita Ernst, this podcast helps you rewrite your inner narrative so you can build confidence, embrace vulnerability, and step into your full potential. Join inspiring conversations, learn practical mindset shifts, and start telling yourself a new, empowering story.
Subscribe now!
Podcast Insights
Content Themes
The podcast focuses on the themes of personal narrative transformation, overcoming self-doubt, and embracing vulnerability with episodes that explore topics like imposter syndrome and techniques for silencing inner critics. For example, episodes discuss strategies like the 'Broadway Musical' technique for confidence and highlight the hidden costs of playing small in both personal and professional lives.
The biggest thing holding you back is you.
Every day, you tell yourself stories—some empower you, but others fuel self-doubt, fear, and limiting beliefs. Hosted by positivity influencer Rita Ernst, this podcast helps you rewrite your inner narrative, enabling you to build confidence, embrace vulnerability, and step into your full potential. Join inspiring conversations, learn practical mindset shifts, and start telling yourself a new, empowering story.
Subscribe now!
Are you ”checking the boxes” of self-care while your nervous system is actually in a state of freeze?
Grab the companion episode activation guide
In this episode of The Story I’m Telling Myself, Elsa Valentine—an entrepreneur, artist, and coach—shares her personal transformation from scaling a high-growth nutrition brand to experiencing a total physical shutdown at the height of her success.
This mindset podcast dives deep into the difference between simply ”managing” your body and actually building a relationship with it.
As a premier personal growth podcast, we explore why ”ticking the box” on mental health is a myth and how an unhealed nervous system can cap your professional potential. Elsa reveals her framework for personal development, introducing her neuroscience-based app, Innate, which facilitates a powerful dialogue between your past, present, and future selves to identify triggers and find perspective. You will learn actionable steps for self-improvement, including cognitive reappraisal and widening your window of tolerance through curious awareness rather than judgment.
If you are looking for a self-help podcast that goes beyond superficial positivity to find true empowerment, this conversation on self-development and authentic leadership is for you. Stop resisting your internal signals and start reclaiming your agency.
Check out Elsa's new company, innate.love and instagram
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.