Dr. Sheryl‘s PodCouch
Dr. Sheryl‘s PodCouch
Podcast Description
Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness. drsherylziegler.substack.com
Podcast Insights
Content Themes
The podcast covers a diverse range of topics centered on parenting and mental health. Examples include episodes on raising digital citizens, shame-free parenting strategies, and understanding dopamine addiction. Each episode features nuanced discussions that delve into contemporary parenting challenges, providing practical insights for navigating modern childhood and adolescence.
Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Let’s talk about The Crucial Years, screens, and summertime—because this is hands-down one of the most common concerns I hear from parents.
Screen time gets especially tricky in the summer, when routines loosen up, camps come and go, and kids suddenly have a lot more unstructured time.
We know that too much screen time is linked to increased anxiety and depression—and right now, the average child is spending nearly five hours a day on screens.
In this video, I’m sharing some practical thoughts on how to create a healthier balance this summer, whether you’re navigating long car rides, slow afternoons, or just looking to make more room for creativity, boredom, and connection.
Let’s dive in!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe
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