Dr. Sheryl‘s PodCouch

Dr. Sheryl‘s PodCouch
Podcast Description
Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness. drsherylziegler.substack.com
Podcast Insights
Content Themes
The podcast covers a diverse range of topics centered on parenting and mental health. Examples include episodes on raising digital citizens, shame-free parenting strategies, and understanding dopamine addiction. Each episode features nuanced discussions that delve into contemporary parenting challenges, providing practical insights for navigating modern childhood and adolescence.

Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Melissa Wirt is CEO of Latched Mama and author of the book I Was Told There’d Be a Village, a book for moms by a mom. In her own words, here is her story:
“Hi, I’m Melissa, mom of six, CEO of Latched Mama, and someone who’s in the deep trenches of motherhood right beside you. Motherhood is beautiful, messy, exhausting, and sometimes so lonely it hurts. When I became a mom, I was told there’d be a village, but what I found was a journey I had to figure out on my own.”After eight year of building this brand, I knew I needed to do more to help moms feel seen. This book is my heart on paper—filled with stories, humor, and hard-earned lessons from my own motherhood journey. It’s for the moms who feel like they’re doing it all alone, for the moms searching for connection, and for the moms who just need to know they’re enough.”I wrote this book because I wish I’d had it during my hardest days as a mom. It’s my way of reminding you that you don’t have to do it all or be everything to everyone. You’re enough, just as you are.”
You can also find Melissa on Instagram.
Hosted by Dr. Sheryl Ziegler.
Please follow Dr. Ziegler on Instagram.
Sign up for Dr. Ziegler’s newsletter at her website.
You can order Dr. Ziegler’s new book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) at Amazon, Barnes & Noble, Target or your local book retailer.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drsherylziegler.substack.com/subscribe

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