ASK ANGELA
ASK ANGELA
Podcast Description
Welcome to Ask Angela—a podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and owner of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario. This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.
Podcast Insights
Content Themes
The podcast focuses on mental and emotional well-being, with specific topics including trauma, resilience, and personal transformation. Episodes like the one with Carmen Theobald discuss practical strategies for setting boundaries, showcasing the intersection of psychological concepts and real-life applications.
Welcome to Ask Angela—a podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and owner of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario.
This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.
Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you’re seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.
In this episode of Ask Angela, I sit down with Laura Kielpinski from the Mattawa Ecology Centre to explore the profound connection between nature and mental well-being. We discuss how ecological awareness and time spent in nature can foster resilience, reduce stress, and deepen our sense of self. Laura shares insights from her work at the centre, highlighting the therapeutic benefits of outdoor experiences, the importance of environmental stewardship, and how reconnecting with the natural world can be a powerful tool for healing. Tune in for an inspiring conversation that invites you to slow down, listen to nature’s wisdom, and embrace the restorative power of the outdoors.
Disclaimer
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