CHANGE_liscious – From Mess To Sweet SUCCESS
CHANGE_liscious - From Mess To Sweet SUCCESS
Podcast Description
The Delicious Side of Change
Change is messy, chaotic, and downright hard—but what if it could also be delicious?
In CHANGE_liscious, host Hedi, an awarded work-life innovation coach and speaker, guides you through the raw, real, and often magical process of transformation.
Packed with inspiring stories, actionable tools, and a dash of humor, this podcast is your ultimate guide to turning life’s messiest moments into your sweetest success.
Ready to become the change? Let’s dive in.
www.hedischaefer.com/podcast
Podcast Insights
Content Themes
The podcast focuses on themes of personal development, mental health, entrepreneurship, and community support, with episodes like From Acne Struggles to Skincare Success showcasing real stories of individuals who have turned personal challenges into business opportunities and discussing the importance of resilience and creativity.
CHANGE_liscious is a personal development and leadership podcast about navigating change, burnout, and reinvention — without losing yourself.
Hosted by TEDx speaker, founder of the Impact Boutique, and change-maker Hedi Schaefer, this podcast helps high-achievers and conscious leaders transform fear of the future into clarity, self-leadership, and aligned success.
Each episode explores: personal growth, identity shifts, and life transitions | burnout recovery, subconscious programming, nervous-system aware leadership | self-leadership skills for times of uncertainty, AI | Design Thinking
Feeling stuck? You might not be lacking motivation—you might be living in survival mode.
In this episode of the Change_liscious Podcast, Hedi Schaefer sits down with yoga teacher, systemic coach, moderator, and nervous system expert Carol Campbell to explore why so many successful people stop feeling like themselves—and how to reconnect with the version of you that isn't constantly performing, pleasing, or pushing through exhaustion.
If you've ever wondered why rest feels uncomfortable, why authenticity feels risky, or why you keep slipping back into old patterns despite all the personal development work you've done, this conversation will change the way you think about healing.
✨ Why ”feeling stuck” means something different for everyone
✨ How survival mode quietly becomes part of your identity
✨ Why your nervous system chooses what's familiar—even when it keeps you unhappy
✨ The hidden cost of performing your life instead of living it
✨ How systemic constellation work helps uncover the root cause of recurring patterns
✨ Simple nervous system regulation techniques you can use anywhere—even in the middle of a stressful meeting
✨ Why lasting transformation starts with awareness, safety, and self-acceptance rather than pushing harder
Carol brings together more than a decade of experience in yoga, coaching, bodywork, systemic constellation work, moderation, and the performing arts. Her work is grounded in one belief: real change happens when people feel safe enough to stop performing and start telling themselves the truth.
Whether you're navigating burnout, emotional overwhelm, people-pleasing, anxiety, a major life transition, or simply longing to feel more like yourself again, this episode offers practical tools and refreshing perspectives to help you move forward.
🎙️ Listen now and discover why getting unstuck isn't about doing more—it's about creating the inner safety to finally be yourself.
Connect with Carol Campbell
Website: https://carol-campbell.de
Instagram: @carol_cc_campbell
Connect with Hedi Schaefer & Change_liscious
Website: https://www.hedischaefer.com
Instagram: @change_with_hedi
LinkedIn: https://www.linkedin.com/in/hedi-pottag-schaefer-2b375a3b/
Disclaimer
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