The Grace & Form Podcast
The Grace & Form Podcast
Podcast Description
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, artistic development, and the intersection of dance and life. Key topics include inspiring dancer journeys, leadership in the arts, and self-compassion, with episodes featuring discussions on Wendy Whelan's transition from performer to leader and the importance of empowering future generations.
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
What is the advice that stays with you long after the curtain falls?
In this Season 2 finale of the Grace & Form Podcast, we bring together the most powerful, honest, and unexpected pieces of wisdom from dancers, directors, and creative leaders across the ballet world.
From Megan Fairchild, Ashton Edwards, Katherine Barkman, Tamara Rojo, Wendy Whelan and more, we revisit moments of advice that shaped careers, challenged perspectives, and redefined what it means to succeed in dance.
Alongside these voices, we share new reflections and personal insights from artists like Esteban Hernandez – advice they’ve carried with them, returned to in difficult moments, and used to navigate the realities of a life in movement.
This episode is part highlight reel, part collective manifesto: a curated archive of lessons from Season 1 and Season 2, woven together with fresh commentary and timeless truths.
Whether you’re a dancer, creator, or simply someone learning how to listen more closely to your own voice, this finale is a reminder that the right words, at the right time, can change everything.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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