The Grace & Form Podcast
The Grace & Form Podcast
Podcast Description
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, artistic development, and the intersection of dance and life. Key topics include inspiring dancer journeys, leadership in the arts, and self-compassion, with episodes featuring discussions on Wendy Whelan's transition from performer to leader and the importance of empowering future generations.
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
In this intimate episode, Indiana turns the mic on her co-host and best friend, Saskia Gregson-Williams. Saskia’s journey as a ballet dancer, entrepreneur, and wellness creative has been anything but linear. Together they unpack the journey: homesickness, bullying, burnout, early independence, , injury, and the quiet courage it takes to start again, again and again.
They talk about the pressure of being “the best,” the cost of chasing external validation, and how Saskia found strength not in perfection, but in surrendering control. This is an honest and hopeful conversation about identity, reinvention, and the power of patience.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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