The Grace & Form Podcast
The Grace & Form Podcast
Podcast Description
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, artistic development, and the intersection of dance and life. Key topics include inspiring dancer journeys, leadership in the arts, and self-compassion, with episodes featuring discussions on Wendy Whelan's transition from performer to leader and the importance of empowering future generations.

Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
From Moscow to London, San Francisco to Copenhagen, Maria Kochetkova has built a career defined by courage, curiosity, and conviction. In this episode, she reflects on her early years at the Bolshoi Ballet School, leaving Russia to find artistic freedom, and the challenges of carving a path in an industry that often tries to box dancers in.
Maria shares what it means to follow intuition over practicality, the importance of great teachers and truthful technique, and how motherhood has reshaped her relationship with dance. She talks about performing while pregnant, adapting her body through each decade, and creating new work that reimagines where and how ballet can exist.
Honest, thoughtful, and full of quiet strength: this conversation traces a life in motion: the work behind the work, and the woman behind one of ballet’s most distinctive careers.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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