Be Still And Notice: A Yoga Podcast
Be Still And Notice: A Yoga Podcast
Podcast Description
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected] Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/https://www.instagram.com/davetaylorfilmandimagecolour/
Podcast Insights
Content Themes
The podcast explores themes of yoga philosophy, practices, and personal growth, with episode examples including discussions on the fundamental definition of yoga in Episode 3, the importance of setting intentions in Episode 2, and Helen's personal journey and motivations in Episode 1.
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we’ll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to’s and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness…
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected]
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
In this episode I get to have a lovely conversation with my friend and Ayurvedic Doctor Garima Pandey, all about Ayurveda and functional medicine and how a blend of the two is such a powerful combination in terms of holistic health.
Garima was recommended to me by a friend on my first trip to India in 2020. I was struggling hard in an abusive relationship and my IBS on that trip hit new levels of debilitation and left me curled up in severe pain in my hotel room with friends bringing me plain boiled rice and bananas for several days.
Meeting Garima changed my life. She taught me all about holistic Ayurvedic medicine and root cause medicine. Her soft and caring manner made me feel so seen and heard and her approach was nurturing and nourishing. I will always be so grateful to her for ending my cycle of severe stomach cramps and chronic diarrohea that heightened my anxiety, left me feeling helpless, depressed and isolated and left my body severely depleted and run down. It also left me with a negative relationship with a body that I couldnt understand and was angry with for letting me down.
Garima is an incredible woman, and a wealth of wisdom and knowledge blending ancient and modern medicine together in a perfect synergy.
If you are struggling with a health concern and have tried everything else, Garima is the person you need to contact. (please see below)
I hope you enjoy this first of many conversations with beautiful Garima.
You can contact Garima and find out more about the amazing services she offers here: https://shriasha.co.uk/
Or here: Email: [email protected]
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: [email protected]
You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/
Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/
With love and light,
Helen xxx
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