Be Still And Notice: A Yoga Podcast
Be Still And Notice: A Yoga Podcast
Podcast Description
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected] Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/https://www.instagram.com/davetaylorfilmandimagecolour/
Podcast Insights
Content Themes
The podcast explores themes of yoga philosophy, practices, and personal growth, with episode examples including discussions on the fundamental definition of yoga in Episode 3, the importance of setting intentions in Episode 2, and Helen's personal journey and motivations in Episode 1.
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we’ll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to’s and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness…
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected]
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
In this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the first step towards greater self knowledge, self awareness and healing. When we can take this first brave step towards getting to know ourselves better, we can begin to understand that we are not our thoughts, or emotions and that they do not define who we are. We can tap into the ”true self” within, which is a powerful source of peace and wisdom.
The implications on this shift in perspective can have an amazingly powerful impact not just on how we view and conduct ourselves, but also on our relationships, communities and the wider world around us.
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: [email protected]
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx
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