Be Still And Notice: A Yoga Podcast
Be Still And Notice: A Yoga Podcast
Podcast Description
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected] Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/https://www.instagram.com/davetaylorfilmandimagecolour/
Podcast Insights
Content Themes
The podcast explores themes of yoga philosophy, practices, and personal growth, with episode examples including discussions on the fundamental definition of yoga in Episode 3, the importance of setting intentions in Episode 2, and Helen's personal journey and motivations in Episode 1.
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we’ll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to’s and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness…
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: [email protected]
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
In this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytstem works and how the powerful practices of yoga can help us to hack this system, and relearn how to relax. I hope you enjoy.
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: [email protected]
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx
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