Frank After 40
Frank After 40
Podcast Description
Frank After 40: Wealth, Health & Lifestyle Beyond Midlife
Welcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.
Podcast Insights
Content Themes
The podcast focuses on wealth building, personal health, and lifestyle design, with episodes exploring themes such as overcoming personal trauma, healthy relationship dynamics, and habits for happiness. For instance, topics include discussions about addiction recovery and maintaining mental clarity in a tech-driven world. Specific episodes dive deep into marital challenges and personal transformation strategies.
Frank After 40: Wealth, Health & Lifestyle Beyond Midlife
Welcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.
Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing it with brownies. But what hit hardest wasn’t just the food talk. It was her story of losing her mother young, raising three kids as a single mom, and refusing to let age define her.
We dove into why food culture in America is broken, what people get wrong about health, and how simple choices like eating leafy greens or saying no to sugar can change everything. She broke down the real deal on sweeteners, how to build muscle after 70, and why community is as important as any diet plan.
She’s got fire, humor, and lived wisdom—and if you’re over 40, this is your wake-up call to rethink how you move, eat, and rest. Her book Brownies for Breakfast isn’t just a cookbook. It’s a manifesto for vibrant aging.
Episode Highlights
“Everybody needs to chop something.” – Lynne Bowman (07:16)
“You don’t heal unless you’re in deep sleep.” – Lynne Bowman (42:52)
“This isn’t about dieting—it’s about real food, joy, and love.” – Lynne Bowman (30:56)
Stay Connected with Lynne Bowman
Website: https://lynnebowman.com/
Book: Brownies for Breakfast – https://www.amazon.com/dp/B094GPM3Z3
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA
Facebook: https://www.facebook.com/LynneParmiterBowman/
Stay Connected with Frank:
Website: https://frankhereda.com/
Instagram: https://www.instagram.com/frankhereda/
Facebook: https://www.facebook.com/FrankBHereda
Tiktok: https://www.tiktok.com/@coachfrankhereda
X: https://x.com/FrankHereda
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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