From North Dakota to Norway to NJ | Fitness, Nutrition & the Mind with Sarah Hansson of FitSarah

This episode of LocalBizCast is the kind that changes how you think about health.

Dr. Pete sits down with FitSarah founder Sarah Hansson—a personal trainer who is so much more than a trainer. Sarah’s story is global, gritty, and deeply intentional, and her approach to health blends movement, nutrition, and mindset in a way few people truly master.

Sarah grew up in a small town in North Dakota, then made a bold leap to Norway, where she spent 14 years and opened the first and second Curves franchises in the country. That’s where she began training people—especially women—and learning how confidence, strength, and consistency can change lives.

When she returned to the U.S., Sarah opened her own private gym in Ramsey, NJ, and everything leveled up.

One specific client pushed her to go deeper—not just into workouts, but into nutrition. While not a nutritionist by title, Sarah immersed herself in the science, designed her own meal plans, and helped that client achieve remarkable results. That moment became a new pillar of her work—and a defining part of her brand.

In this episode, we dive into:

• Why nutrition is often the missing link in fitness results

• How Sarah programs workouts intentionally—the “why,” not just the “what”

• Timing, exercise selection, and adapting training to the individual

• The mental side of health, discipline, and long-term change

• What it really takes to help people sustain results, not just chase them

And then there’s the part most people don’t know…

Sarah has competed in fitness competitions, qualified for nationals, and from 2013–2016 was the oldest fitness model signed to Wilhelmina Models NYC—rewriting the rules on age, strength, and what’s possible. She also speaks three languages, bringing a global lens to how she coaches and connects.

Sarah’s mission is simple and powerful: keep finding new people to help, meet them where they are, and guide them toward a stronger, healthier life—physically and mentally.

If you’re into:

• Smart, intentional fitness

• Nutrition that actually works

• Women’s strength and longevity

• Mental resilience and discipline

• Real-world coaching, not gimmicks

…this episode is a must-listen.

🎧 Listen now to hear Sarah Hansson’s incredible journey and how FitSarah is helping people transform their health from the inside out.

👉 Like, follow, and subscribe to LocalBizCast on Spotify, Apple Podcasts, YouTube, Amazon Music, and all major platforms so we can keep bringing you conversations that matter.

Local Biz Cast Weekly Spotlight on Business Leaders

Dr. Pete Wohl of The Spine and Health Centers of New Jersey proudly presents the LocalBizCast, a weekly podcast featuring conversations with prominent business owners, entrepreneurs and influencers throughout the area. Tune in every week for new insights, stories, and success strategies from local entrepreneurs making an impact in the community.