The Relaxed Mama Club
The Relaxed Mama Club
Podcast Description
A bit of calm for baby and beyond...
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
Podcast Insights
Content Themes
Main topics explored include mental health during pregnancy, creative outlets for wellbeing, hypnobirthing, and navigating the return to work after maternity leave. Episodes feature personal experiences and expert interviews, such as discussing the benefits of crafting with Demi Blue-Dean and understanding hypnobirthing with Sarah Mortimer.
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself – reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
Raising girls today can feel… a little different.
Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up younger and younger, and it can leave us wondering how best to support our daughters through it all.
In this episode, I’m joined by Lisa Williams, who runs Womanifest, a wellbeing festival focused on confidence, self-belief and self-worth for women and girls.
Lisa is also a mum to two daughters, including a teenager, and brings both personal insight and professional experience into this conversation.
Together, we explore what girls are really up against, how confidence can quietly get chipped away, and what actually helps, not in theory, but in real life.
This is a gentle, honest conversation for any mum raising a girl and wondering if she’s getting it right.
In this episode, we talk about:
The pressures facing tween and teen girls today
Why confidence can feel more fragile for girls now
Body image, comparison and growing up in a fast-moving world
The influence of early beauty and skincare culture
The power of modelling self-worth in everyday life
Creating spaces where women and girls can build confidence together
Lisa Williams runs Womanifest, a wellbeing festival centred around confidence, self-belief and self-worth.
With a growing focus on supporting tween and teen girls, Lisa is passionate about creating spaces where girls feel seen, heard and empowered. Alongside her business partner Tracey, she is also working within schools to support girls with confidence, body image and self-esteem.
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