The Relaxed Mama Club
The Relaxed Mama Club
Podcast Description
A bit of calm for baby and beyond...
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
Podcast Insights
Content Themes
Main topics explored include mental health during pregnancy, creative outlets for wellbeing, hypnobirthing, and navigating the return to work after maternity leave. Episodes feature personal experiences and expert interviews, such as discussing the benefits of crafting with Demi Blue-Dean and understanding hypnobirthing with Sarah Mortimer.
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself – reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
In this episode of The Relaxed Mama Club, I’m joined by Trauma-Informed Coach Vivian Moyo for a compassionate conversation about pregnancy loss, grief, trauma and healing.
Vivian’s work has been profoundly shaped by her own experience of losing two pregnancies at five months. We talk openly about what grief can look like after pregnancy loss, why it can feel so isolating, and how difficult or traumatic experiences can continue to affect us emotionally and physically long after the event itself.
We also explore the nervous system and what it actually means to become dysregulated after trauma. Vivian shares some practical ways to support yourself when you’re feeling overwhelmed, as well as her thoughts on resilience, self-compassion and what healing really means.
Content note: This episode includes discussion of pregnancy loss, grief and trauma. Please take care of yourself while listening and come back to the episode another time if you need to.
Connect with Vivian
You can find out more about Vivian and her work through the links below:
https://moyowellnesstherapy.com/
Facebook
Vivian's Book – The Invisible Girl
Connect with The Relaxed Mama Club
For more conversations about pregnancy, birth, motherhood and maternal wellbeing, follow The Relaxed Mama Club podcast and come and find me on Instagram @therelaxedmamaclub.
Disclaimer
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