The Relaxed Mama Club
The Relaxed Mama Club
Podcast Description
A bit of calm for baby and beyond...
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
Podcast Insights
Content Themes
Main topics explored include mental health during pregnancy, creative outlets for wellbeing, hypnobirthing, and navigating the return to work after maternity leave. Episodes feature personal experiences and expert interviews, such as discussing the benefits of crafting with Demi Blue-Dean and understanding hypnobirthing with Sarah Mortimer.
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself – reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
In this episode of The Relaxed Mama Club, I’m joined by Laura Teare, hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather than against it.
Laura's work is shaped by over a decade of supporting women with their wellbeing, alongside her own lived experience of PMDD and motherhood.
Laura helps people understand how hormones, mindset, and life stages interact, especially during pregnancy, postpartum, and seasons of change.
In this episode, Laura shares both her professional insight and her personal experiences, including living with hyperemesis gravidarum and PMDD, and how these have shaped her approach to wellbeing and self-trust.
Laura offers reassurance, clarity and practical wisdom, reminding us that awareness is not about control, but about building trust with ourselves over time.
This episode is for you if you’ve ever felt “not yourself”, struggled to make sense of emotional shifts, or wondered whether what you’re feeling is hormonal, emotional, or a bit of both.
You can connect with Laura and learn more about her work here:
https://www.lauratearejones.com/
instagram.com/Lauratearejones
https://www.facebook.com/laura.teare.5
Disclaimer
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