The Relaxed Mama Club
The Relaxed Mama Club
Podcast Description
A bit of calm for baby and beyond...
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
Podcast Insights
Content Themes
Main topics explored include mental health during pregnancy, creative outlets for wellbeing, hypnobirthing, and navigating the return to work after maternity leave. Episodes feature personal experiences and expert interviews, such as discussing the benefits of crafting with Demi Blue-Dean and understanding hypnobirthing with Sarah Mortimer.
A bit of calm for baby and beyond…
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
In this episode, I'm joined by the Wonderwoman of hormone and gut health, Margaret Bell. Margaret is a women's health specialist, retreat chef and author, who helps women reconnect with their hormones, gut and true selves through food.
We chat about how pregnancy, postpartum and mum life can impact on our digestion, energy and relationship with food – and what we can do to feel more like ourselves again.
Margaret's next 6 week online Hormone & Gut Reset Programme starts soon – find out more about that and other ways you can work with her here: https://margaretbell.co.uk
You can also find her on social media @gutfeelingwithmargaretbell
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