The Relaxed Mama Club
The Relaxed Mama Club
Podcast Description
A bit of calm for baby and beyond...
Exploring physical and mental health and wellbeing during pregnancy, postpartum and parenthood. Helping you to navigate the journey with expert interviews, personal experiences and a fair bit of humour too!
Podcast Insights
Content Themes
Main topics explored include mental health during pregnancy, creative outlets for wellbeing, hypnobirthing, and navigating the return to work after maternity leave. Episodes feature personal experiences and expert interviews, such as discussing the benefits of crafting with Demi Blue-Dean and understanding hypnobirthing with Sarah Mortimer.
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself – reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.
In this episode I’m joined by the wonderful Jemma Munford, sleep coach from Blissed Out Babies. She shares some common sleep struggles that come up in the toddler years, and some simple, practical steps you can try at home. She also has some tips for parents of younger babies, and most importantly, lots of reassurance that you’re not doing anything wrong if sleep isn’t perfect in your house right now.
Taming Toddler Sleep is Jemma's signature support programme for children aged 1-3 years old. She works with families to improve all toddler sleep problems, and is so confident in the framework that she guarantees they will get better sleep or she will work with them for free until they do.
You can find Jemma at www.blissedoutbabies.co.uk and on social media at @blissedoutbabies, and if you're interested in joining her sleep programme, you can book using the link below.
https://louiselynch–blissedoutbabies.thrivecart.com/the-taming-toddler-sleep-programme/
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