The SonRise Project Podcast
The SonRise Project Podcast
Podcast Description
The SonRise Project is dedicated to helping sons and daughters lead mentally healthy lives while providing a safe space to share and support families dealing with mental illness and addiction issues nationwide. We believe that to achieve optimal health, we must commit to creating a safe place for parents, guardians, and teachers to share, listen, and learn from experts and each other.
Podcast Insights
Content Themes
The podcast covers a range of themes related to mental health, parenting, and personal growth, with episodes focusing on topics such as PTSD awareness, embracing pride in identity, and overcoming trauma. For instance, recent episodes have delved into mental health challenges in the Black community and strategies for self-care during the holiday season.
Welcome to The SonRise Project! I’m Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is Alycia Johnson, here to share her story and offer encouragement as we navigate How Journaling Saved My Life.
What You’ll Learn:
In this episode, Alycia Johnson takes us on a deeply personal journey into how the simple act of putting pen to paper became a lifeline in her darkest moments. She will explore how journaling helped her process pain, rediscover her voice, and find her way back to herself, why so many of us underestimate the healing power of writing, and how you can use journaling as a daily practice to work through trauma, quiet anxiety, and step into clarity. A raw and inspiring conversation for anyone who has ever felt too overwhelmed to speak but needed somewhere safe to start.
Join our Live Sunday Sessions:
Don’t miss our Sunday Motivational Support Call every Sunday at 9 AM EST. It’s a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.
Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays
About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
Connect with Us
Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
Facebook: The SonRise Project
Guest – Alycia Johnson
#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #AlyciaJohnson #IamKelliJoy
Disclaimer
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