Raised | Wellness Beyond the Plate.

Raised | Wellness Beyond the Plate.
Podcast Description
Wellness isn’t just about what’s on your plate—it’s about how you live, move, and live with intention. Raised is a podcast where we explore wellness beyond food, diving into the stories, habits, and wisdom of those who are redefining what it means to live well.Join us as we sit down with thought leaders, entrepreneurs, and experts in health, fitness, mindfulness, and sustainable living. Whether you're a high-performer, parent, business owner, or someone looking to elevate your lifestyle, this podcast will leave you with actionable insights to fuel your journey.
Podcast Insights
Content Themes
The podcast delves into themes of holistic wellness, mindfulness, and sustainable living, with episodes covering topics such as gut health, the impact of stress on wellbeing, and intentional movement practices like yoga and nature therapy.

Wellness isn’t just about what’s on your plate—it’s about how you live, move, and live with intention. Raised is a podcast where we explore wellness beyond food, diving into the stories, habits, and wisdom of those who are redefining what it means to live well.
Join us as we sit down with thought leaders, entrepreneurs, and experts in health, fitness, mindfulness, and sustainable living. Whether you’re a high-performer, parent, business owner, or someone looking to elevate your lifestyle, this podcast will leave you with actionable insights to fuel your journey.
When it comes to health, most people are handed surface-level solutions: a new diet, another supplement, a five-step “fix.” But what happens when you start digging deeper—into the gut, the past, and the soil itself?
In this episode, Zack Langlois welcomes holistic health coach Brandon Moase for a wide-ranging conversation that challenges how we think about wellness. Brandon shares his story of growing up overweight, dependent on medications, and disconnected from his body. His transformation into a gut health expert is rooted not just in science, but in personal experience and deep environmental awareness.
They unpack how trauma shapes our biology, why antibiotics aren’t as harmless as we think, and how sustainable health means looking beyond calorie counts to consider the quality of our food, our air, and even our water.
This isn’t about fear-mongering or biohacking for the sake of trends—it’s about building foundational awareness and reconnecting with how our bodies and environments truly work.
If you’re looking to move beyond symptom management and into the root causes of wellness, this episode will help shift your perspective—and possibly your daily habits. From gut healing to mitochondrial care, Brandon makes a compelling case for looking at health through a wider, more grounded lens.
Find Brandon Moase Online Here:
Instagram: @paradigm.supplements
Website: www.thenutritionalparadigm.com
Find Northern Raised Online Here:
Instagram: @northernraisedmeats
Website: https://northernraised.ca/

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