The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast
Podcast Description
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
Podcast Insights
Content Themes
The podcast focuses on triathlon training, Ironman experiences, and the runDisney events, catering to both new and experienced endurance athletes. Episodes encompass topics such as essential training techniques, navigating race environments, and the psychological aspects of competing, with highlights including Jill's preparations for the Lake Placid race and the unique challenges faced during the Ironman World Championships in Nice.
Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout.
Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes.
The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are.
Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.
Chapters
- 0:00 Intro: The results say fourth
- 0:48 Meet Carolyn
- 8:11 The swim
- 16:37 The bike
- 21:15 “The grass is green, the sky is blue”
- 24:40 The run and the mile 22 cramps
- 32:57 Fueling and cooling on hot courses
- 36:48 The accident on the bike course
- 37:41 Road safety for triathletes
- 40:54 Everyone’s on a hero’s journey
- 42:57 Advice for new long-course athletes
- 46:10 Race kit shadow boxes and wrap-up
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs – she knows the courses and how to train for them!
Click here to schedule a consultation
Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport – now in Beta and accepting founding members!
Join our virtual group cycling beta at 👉 https://fierce.li/cycling
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Disclaimer
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