The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast
Podcast Description
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
Podcast Insights
Content Themes
The podcast focuses on triathlon training, Ironman experiences, and the runDisney events, catering to both new and experienced endurance athletes. Episodes encompass topics such as essential training techniques, navigating race environments, and the psychological aspects of competing, with highlights including Jill's preparations for the Lake Placid race and the unique challenges faced during the Ironman World Championships in Nice.
Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout.
Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes.
The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are.
Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.
In this episode:
- Lindsay’s journey from Ironman and Kona to gravel racing
- Why she chose Unbound 200 as her first ultra-endurance gravel event
- What makes gravel racing so different from road cycling and triathlon
- Racing through thunderstorms, lightning, mud, and changing conditions
- How Unbound’s support system and drop bags work
- The crash at mile 40 and continuing despite injuries
- Nutrition lessons learned over 200+ miles
- Mechanical skills every endurance athlete should learn
- Tubeless tires, chains, flat repairs, and race-day bike prep
- Training for a 200-mile gravel race
- The supportive culture of the gravel community
- Why more women should consider gravel racing
- The unforgettable finish line experience at Unbound
- Lessons in resilience, adaptability, and embracing new challenges
Connect with Lindsay Long
🌐 Long Game Endurance Coaching
longgameendurancecoaching.com
Connect with Be Fierce Multisport
🌐 Be Fierce Multisport
befiercemultisport.com
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs – she knows the courses and how to train for them!
Click here to schedule a consultation
Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport – now in Beta and accepting founding members!
Join our virtual group cycling beta at 👉 https://fierce.li/cycling
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Disclaimer
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