The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast
Podcast Description
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
Podcast Insights
Content Themes
The podcast focuses on triathlon training, Ironman experiences, and the runDisney events, catering to both new and experienced endurance athletes. Episodes encompass topics such as essential training techniques, navigating race environments, and the psychological aspects of competing, with highlights including Jill's preparations for the Lake Placid race and the unique challenges faced during the Ironman World Championships in Nice.
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
- Nutrition is essential for endurance athletes to achieve their goals.
- New athletes often make mistakes by overestimating their caloric needs.
- A moderate calorie deficit is more sustainable for weight loss.
- Protein intake is crucial, especially for women in menopause.
- Sleep is a vital component of recovery and performance.
- Strength training should not be neglected by endurance athletes.
- Nutrient deficiencies can impact performance; regular blood work is recommended.
- Supplements can be beneficial but should not replace whole foods.
- Women are increasingly participating and excelling in endurance sports.
- Practical nutrition strategies are more effective than theoretical ones.
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