Jeannie O’Connell and Angela delve into the remarkable benefits of spelt, an ancient grain revered by St. Hildegard as a ‘wonder food.’ They explore its nutritional value, health benefits, and the myths surrounding it, while also sharing personal stories of transformation through the incorporation of spelt into their diets. The discussion emphasizes the importance of food as medicine, practical steps for healing, and the joy of cooking with spelt, culminating in a simple “No Knead” Spelt Bread recipe for listeners to try at home.

Key Takeaways:

• Spelt is a nutrient-dense ancient grain that supports optimal health.
• St. Hildegard referred to spelt as a ‘wonder food’ for its complete nutritional profile.
• Spelt can heal digestive issues and is beneficial for mental well-being.
• The spelt diet can help manage and prevent various health issues.
• Incorporating spelt into meals can be easy and delicious.
• Soaking spelt berries can make them easier to digest.
• Quality matters; seek organic and locally sourced spelt products.
• Sourdough is a method, while spelt is a complete food.
• Cooking with spelt can elevate family meals and create lasting memories.
• Food is a powerful tool for healing and wellness.

Resources Mentioned:

• Keep an eye out for Jeanne’s new cookbook “Simply Spelt” coming out around Christmas 2025. A link will be posted here when the book is ready for purchase.
• To learn more about Jeanne’s Cathedral of the Woods Retreats in 2026 and to contact Jeanne visit her website HERE.
• Easy “No Knead” Spelt Bread recipe is HERE.
• To purchase Spelt Products visit Hildegards Way & Eden Foods.

Quotes from the Show:

“Spelt is the wonder food.”

“Spelt is a complete food.”

“Death begins in the colon.”

Chapters:

00:00 Introduction to Spelt and St. Hildegard

04:09 Understanding Spelt: The Wonder Food

10:17 Spelt’s Health Benefits and Myths

14:45 Personal Transformations Through Spelt

20:23 Incorporating Spelt into Daily Life

28:51 Practical Steps for Healing with Spelt

36:47 Finding Quality Spelt Products

41:46 Sourdough vs. Spelt: Understanding the Difference

46:42 The Joy of Cooking with Spelt

57:50 Conclusion and Recipe Sharing

#spelt, #St. Hildegard, #health benefits, #ancient grains, #nutrition, #holistic health, #digestive health, #cooking, #recipes, #wellness

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