Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what they reveal about growth, resilience, addiction, social media, human connection, and the nature of change. We discuss the “other self” — the hidden part of us that emerges through adversity — and why discomfort is often the gateway to awareness, strength, and compassion. Drawing on conversations with guests such as Jack Kavanagh, Georgie Crawford, Professor Anna Lembke, Brian McDermott, Niall Breslin, and others, this episode explores why modern life makes it harder to sit with ourselves, and how phones, dopamine, and constant comfort can disconnect us from meaning. Brian also unpacks addiction as a solution to pain rather than a moral failing, how to support loved ones without enabling, the role of self-belief and action, and why creating space for rest, gratitude, and kindness is essential in today’s world.

This episode is for anyone feeling overwhelmed, disconnected, stuck in habits, or searching for deeper purpose — and for those who want to understand how challenge can become fuel for growth.

Topics include:

● The “other self” and post-traumatic growth

● Why comfort can weaken resilience

● Addiction, dopamine, and avoidance

● Social media, division, and attention economics

● How to help a loved one in addiction

● Imposter syndrome and self-belief

● Nervous system regulation and breathwork

● Connection, rest, gratitude, and kindness

Connect with Brian

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Sponsors: ⁠The Kyne Foundation

Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious.

Timestamps

00:00 – Introduction & episode overview

01:20 – Finding the “other self” through adversity

04:40 – What trauma, illness, and loss can teach us

07:20 – Comfort culture and why modern life avoids discomfort

10:00 – Phones, dopamine, and emotional avoidance

12:30 – Beyond resilience: using challenge as fuel for growth

15:10 – Imposter syndrome and leaning into discomfort

17:40 – Social media, division, and attention economics

21:10 – Addiction explained: avoidance, escape, and dopamine

24:30 – Addiction as a solution, not the problem

27:10 – How to help a loved one: listening, boundaries, action

30:20 – Self-belief, action, and regulating the nervous system

33:20 – Creating space for connection, rest, and presence

35:40 – Gratitude, kindness, and the neurobiology of wellbeing

37:20 – Final reflections & closing message

Keywords / Tags:

Change Is Possible podcast, finding your other self, post-traumatic growth, addiction recovery, dopamine addiction, social media addiction, resilience psychology, nervous system regulation, gratitude neuroscience, compassion in addiction, modern mental health, self-belief psychology.