Elsa Unenge, founder of the Breath Curriculum, joined us on the latest episode of the Monarch Metamorphosis Podcast to explore how breathing shapes more than we often realize. How we move, how we feel, and how we process stress and emotions.

Through her work, Elsa has seen how many people dealing with anxiety or stress are often breathing in ways that don’t support how they want to feel. When breathwork found its way into her life, it stuck. Building her own practice allowed her to help people make small changes that can carry over into both their physical and mental health.

She shares how she works with clients from all walks of life, the breathing methods she leans on most, and a few simple ways anyone can start paying more attention to their breath.