The Monarch Metamorphosis
The Monarch Metamorphosis
Podcast Description
The Monarch Metamorphosis Podcast, hosted by co-founder Dr. Ryan Greene, brings you in-depth discussions with leading experts in the health and wellness industry. Explore critical topics such as longevity, the shortcomings of the U.S. health system, and holistic approaches to wellness for both body and mind. Dr. Greene and his guests provide valuable insights and practical advice, arming you with information on all body systems, including what we eat, how we move, how we think, and more. Whether you're looking to improve your fitness, understand complex health issues, or adopt a more balanced lifestyle, this podcast is your educational resource for achieving optimal well-being.
Podcast Insights
Content Themes
This podcast focuses on health and wellness, covering essential topics like longevity, the U.S. health system shortcomings, and holistic wellness approaches. Episodes often include discussions on the gut-brain connection, sustainable practices in the consumer goods industry, and the significance of personalized supplementation, with specific examples like the impacts of hydration on productivity and mental clarity.
The Monarch Metamorphosis Podcast, hosted by co-founder Dr. Ryan Greene, brings you in-depth discussions with leading experts in the health and wellness industry. Explore critical topics such as longevity, the shortcomings of the U.S. health system, and holistic approaches to wellness for both body and mind. Dr. Greene and his guests provide valuable insights and practical advice, arming you with information on all body systems, including what we eat, how we move, how we think, and more. Whether you're looking to improve your fitness, understand complex health issues, or adopt a more balanced lifestyle, this podcast is your educational resource for achieving optimal well-being.
In this episode of Monarch Metamorphosis, Dr. Ryan Greene dives into the gut-brain connection with Monarch’s functional nutritionists, Shannon and Lauren. They break down common myths, share their personal journeys, and explain why gut health is central to energy, mood, and long-term vitality.
Your gut is more than digestion—it’s a second brain influencing everything from mental clarity to inflammation. Yet, it’s often the missing link when addressing fatigue, brain fog, or mood swings.
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