Health Simplified

Health Simplified
Podcast Description
Health Simplified is your trusted guide to making sense of your health. Whether you’re managing a chronic condition, exploring the latest health and wellness trends, or just trying to understand your health insurance, we’ve got you covered. In every episode, our trusted subject matter experts answer real questions and break down complex health topics - cutting through the big words and simplifying it into language you can easily understand.
At Sentara Health Plans, our mission is to improve health every day, and we’re here to help you make confident, informed decisions at every stage of life. Tune in monthly for expert-backed answers to your most pressing health questions – no fluff, just facts.
Podcast Insights
Content Themes
The podcast covers a variety of health and wellness topics, including chronic conditions, health insurance guidance, and the latest health trends. Episodes feature discussions on menopause, focusing on symptoms, biological impacts, and practical management strategies.

Health Simplified is your trusted guide to making sense of your health. Whether you’re managing a chronic condition, exploring the latest health and wellness trends, or just trying to understand your health insurance, we’ve got you covered. In every episode, our trusted subject matter experts answer real questions and break down complex health topics – cutting through the big words and simplifying it into language you can easily understand.
At Sentara Health Plans, our mission is to improve health every day, and we’re here to help you make confident, informed decisions at every stage of life. Tune in monthly for expert-backed answers to your most pressing health questions – no fluff, just facts.

In Part 2 of our conversation on the opioid crisis, we shift focus from understanding opioid use to navigating the difficult path of recovery.
Opioids — including oxycodone, fentanyl, morphine, and heroin — are powerful pain relievers, but their misuse has led to addiction, overdose, and a growing public health emergency. Recovery is possible, but it takes more than willpower. It takes knowledge, support, and compassion.
In this episode, our host is joined again by Shambri Myers, Manager of Behavioral Health Care Management at Sentara Health Plans, to explore the realities of opioid addiction recovery. We’ll break down treatment options like buprenorphine, methadone, suboxone, and naltrexone, and discuss the pros and cons of detox strategies like tapering versus going cold turkey. Shambri also sheds light on the physical and emotional challenges of withdrawal, the risk of relapse, and how having a strong support system can make all the difference.
Whether you’re in recovery, supporting someone who is, or simply want to better understand this issue, this episode offers honest, accessible insight into what it really means to recover from opioid addiction.
Trigger Warning
This episode contains discussions about opioid addiction, drug use, and mental health, including references to substances such as fentanyl and heroin. These topics may be triggering for some viewers. Viewer discretion is advised.
If you or someone you know is struggling, support is available
SAMHSA National Helpline: 1-800-662-HELP (4357)
Suicide and Crisis Lifeline: Call or text 988
Key Topics Discussed
- Medication-assisted treatment options for opioid addiction
- What detox looks like, including the physical and emotional symptoms of withdrawal
- The difference between tapering off opioids and quitting cold turkey
- Common signs and stages of relapse, and how to spot them early
- Barriers to treatment, including access, stigma, and lack of support
- How peer support groups and recovery networks help people stay on track
About the Guest
Shambri Myers, LCSW, CSAC, is the Manager of Behavioral Health Care Management at Sentara Health Plans, specializing in substance use disorders. She brings deep experience from her work in community mental health, medication-assisted treatment, and substance abuse counseling.
Since joining Sentara Health Plans in 2018, Shambri has led initiatives to support members facing behavioral health and addiction challenges. Her background includes supporting drug court participants, providing in-home services, and helping individuals navigate recovery.
Outside of work, Shambri is passionate about mentorship and community engagement. She devotes time to Created for Purpose Mentoring, a program supporting adolescent girls, and believes deeply in the power of service to create change.
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To learn more about Sentara Health Plans and our range of health coverage options, visit sentarahealthplans.com. We’ve got you covered!
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Disclaimer
The views and opinions expressed by our guests are their own and do not necessarily reflect those of Sentara Health Plans. The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We strongly encourage you to consult with your primary care physician before taking any actions based on the information provided in this podcast.
By listening to this podcast, you agree that Sentara Health Plans is not liable for any damages or losses arising from the use or misuse of the information presented here.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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