The Energized Woman Podcast
The Energized Woman Podcast
Podcast Description
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Podcast Insights
Content Themes
The podcast focuses on themes of energy enhancement, emotional well-being, and personal empowerment. Episodes cover varied topics such as breathwork, the use of crystals for mental clarity, sleep patterns in women, nature's influence on well-being, and techniques for overcoming emotional exhaustion.
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
You just can’t stop thinking about a conversation you recently had. Your brain replays every word it, analyzes what you said, what they said, and what you should have said instead. Sound familiar?
This spiral, the ruminating, is your nervous system trying to protect you from uncertainty. The problem is, it doesn’t actually find an answer. It just sucks your time, your energy and your focus. You end up in that thinking loop for hours or days.
In this episode, I’m sharing a simple process that I’ve been using for about 20 years to interrupt that loop in real time. Together, we’ll walk through it so you can practice it in real time.
If you’ve ever lost hours or even days to overthinking something you had no control over, this one’s for you.
🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.
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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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