The Energized Woman Podcast
The Energized Woman Podcast
Podcast Description
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Podcast Insights
Content Themes
The podcast focuses on themes of energy enhancement, emotional well-being, and personal empowerment. Episodes cover varied topics such as breathwork, the use of crystals for mental clarity, sleep patterns in women, nature's influence on well-being, and techniques for overcoming emotional exhaustion.
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
If you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone.
My guest, Morrighan Lynne, knows this pattern all too well. She’s walked the path of people pleasing herself and shares how she dismantled this pattern, recovered from burnout, and now helps others do the same.
Together, we talk about:
• What people pleasing really looks like in everyday life
• How early experiences can shape these patterns
• Practical ways to build self-awareness and make choices that feel true to you
• The surprising peace and freedom that come when you stop overgiving
This conversation is a loving reminder that putting yourself first isn’t selfish—it’s a non-negotiable for your health and energy levels. Through her wisdom and honesty, Morrighan shows that letting go of the need to please is one of the most powerful acts of courage and self-love.
🎧 New episodes drop every Wednesday.
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Connect with Tanja on LinkedIn
Check out Morrighan’s free guided meditation
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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