The Energized Woman Podcast
The Energized Woman Podcast
Podcast Description
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Podcast Insights
Content Themes
The podcast focuses on themes of energy enhancement, emotional well-being, and personal empowerment. Episodes cover varied topics such as breathwork, the use of crystals for mental clarity, sleep patterns in women, nature's influence on well-being, and techniques for overcoming emotional exhaustion.
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?
In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.
Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanja challenge the cultural belief that productivity equals worth, and uncover simple and practical ways to incorporate real rest — even in the busiest of lives.
What You’ll Learn:
- Why rest isn’t a luxury, but a core part of life
- Simple ways to experience rest as receiving
- Small daily practices that energize you
- Why rest leads to deeper connection, creativity, and a fuller life
🎧 New episodes drop every Wednesday.
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- Fran’s free meditation download: biggerlifenow.com
- Learn more about Fran’s work and connect with her on Instagram
Find Tanja on Facebook
or follow her on Instagram
This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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