The Energized Woman Podcast
The Energized Woman Podcast
Podcast Description
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Podcast Insights
Content Themes
The podcast focuses on themes of energy enhancement, emotional well-being, and personal empowerment. Episodes cover varied topics such as breathwork, the use of crystals for mental clarity, sleep patterns in women, nature's influence on well-being, and techniques for overcoming emotional exhaustion.
With simple tweaks, you can go from exhausted and surviving to energized and thriving.
Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.
Feeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲
In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply being in nature (no hiking boots or step goals required!) can reset your nervous system, support your immune health, and restore clarity.
🌿 In This Episode, You’ll Learn:
- What forest bathing really is—and how it’s different from a walk in the woods
- The science-backed benefits for your immune system, stress response, and mental health
- Simple ways to start connecting with nature, even if you live in a city
- How to turn outdoor moments into deeply healing rituals
🧠 Key Takeaway:
You don’t have to escape to a cabin in the woods to feel better—you just have to slow down and notice.
Learn more about Alyse Rynor and her work by visiting https://www.forestbathingfinder.com or connect with her directly at: [email protected]
💬 Let’s Keep the Conversation Going:
What’s your favorite way to reconnect with nature? Connect with Tanja on Facebook or Instagram or tag her in your favorite forest bathing moment!
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I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.