The Fat Psychologist
The Fat Psychologist
Podcast Description
Welcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand, not based what others say we should think of ourselves. I will explore themes that have been important in my life, as I search for happiness and belonging. This is our journey, I would love you to contribute too!In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size?New episodes each Friday morning
Podcast Insights
Content Themes
The podcast explores themes of wellbeing, identity, and body positivity, emphasizing the concept of 'Happiness at Every Size.' Episodes include discussions on fat liberation, the impact of social media on self-acceptance, and personal journeys toward self-love. For example, the first episode features a conversation about how identity shapes happiness and belonging.
Welcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let’s make decisions based on information we understand, not based what others say we should think of ourselves. I will explore themes that have been important in my life, as I search for happiness and belonging. This is our journey, I would love you to contribute too!
In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted… and most importantly I accept myself most of the time. I invite you to do the same, let’s reflect: how can we be happy at any size?
New episodes each Sunday
In this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and neurodiverse people—shapes our wellbeing, identity, and sense of belonging. We talk about:
- How pop culture and gaming can support mental health and self-understanding
- The power of seeing yourself in characters, especially for neurodiverse folks
- Fat suits, stereotypes, and the harm of lazy representation
- Personal stories of love, acceptance, and wedding dresses
- Therapy approaches that embrace neurodiversity and challenge diet culture
- Mindfulness, body autonomy, and reframing unhelpful thoughts
From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.
00:00 Introduction to The Fat Psychologist
01:04 Meet Catherine: A Fellow Psychologist
02:39 Representation in Media: The Impact on Wellbeing
05:18 Positive Representations and Personal Experiences
10:24 Gaming and Body Diversity
15:00 Challenging Stereotypes and Embracing Differences
20:39 Sheldon from Big Bang Theory and Neurodiversity
20:53 Autism in Media and Personal Experiences
21:51 Anime and Neurodiverse Characters
22:23 Geek Culture and Personal Interests
23:08 The Hero’s Journey in Stories
23:42 Bluey and Life Lessons
25:55 Therapeutic Approaches to Neurodiversity
27:51 Mindfulness and Thought Management
29:40 Body Image and Self-Acceptance
30:56 Weight Loss and Coaching Experiences
36:29 Final Thoughts and Key Messages
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