Aware and Thriving
Aware and Thriving
Podcast Description
Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field.We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!
Podcast Insights
Content Themes
Episodes explore a variety of topics related to personal growth and wellness, including nervous system regulation, entrepreneurship, healing trauma, ADHD, and nutrition, with episodes such as 'Healing Through Somatic Work' exemplifying the show's commitment to deep emotional and psychological exploration.
Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field.
We’ll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let’s thrive together!
Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.
Here is what we covered!
takeaways
- Trauma can significantly impact business success and personal growth.
- Understanding the nervous system is crucial in somatic work.
- Attachment styles influence our relationships and behaviors.
- Setting boundaries is essential for healthy connections.
- Self-compassion is key to healing from past traumas.
- Slowing down in therapy allows for deeper processing and healing.
- Community support is vital for personal growth and transformation.
- Grief is often an overlooked aspect of personal development.
- The journey of self-discovery involves accepting all parts of oneself.
- Boundaries are about maintaining connection with oneself and others.
Sound Bites
- ”What we resist persists.”
- ”Boundaries are about connection.”
- ”There's nothing wrong with you.”
Connect with Patrick:
Website: https://www.murph.live/
Instagram: @murph.live
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.