The Better Weather Podcast
The Better Weather Podcast
Podcast Description
Strength and Conditioning Coach Sally Hobson and psychotherapist Tailah Cuman dig deep in to everyday experiences and come back to you with new ideas, perspectives and thoughts with which to move through your world. Join Sally and Tailah as they search for better weather through conversation, questioning, stories and friendship.
Podcast Insights
Content Themes
The show centers around personal development and emotional wellness, with episodes focusing on topics such as the importance of friendship and strategies for embracing a love of learning. Specific examples include discussions on the healing power of friendships, managing long-distance relationships, and navigating friendship breakups.
Strength and Conditioning Coach Sally Hobson and Psychotherapist Tailah Cuman dig deep in to everyday experiences and come back to you with new ideas, perspectives and thoughts with which to move through your world. Join Sally and Tailah as they search for better weather through conversation, questioning, stories and friendship.
In this episode, Sally Hobson and Tailah Cuman delve into the complex relationship we can have with exercise, particularly focusing on exercise addiction and its psychological impacts. They share personal experiences, discuss the journey to recovery, and emphasize the importance of self-respect and understanding control in overcoming these challenges. The conversation highlights the role of external influences, the complexity of eating disorders, and the healing power of movement, ultimately advocating for a balanced and healthy relationship with exercise.
Chapters
00:00 Exploring the Relationship with Exercise
03:35 Personal Experiences of Exercise Addiction
08:08 The Control Aspect of Exercise
12:54 The Impact of External Influences
18:13 Finding Balance and Recovery
27:12 Understanding Eating Disorders and Identity
29:39 The Cost of Control: Mental and Emotional Implications
32:36 The Heavy Burden of Self-Sacrifice
34:34 The Gym: A Tool for Life, Not a Cult
34:57 Transforming the Relationship with Exercise
38:52 Exploring Sexuality and Exercise
39:09 Finding Joy in Movement
43:41 The Healing Power of Exercise
44:37 Exercise as a Tool for Positive Relationships
45:19 Finale
Keywords: exercise addiction, mental health, recovery, personal experiences, eating disorders, self-respect, psychological impact, movement therapy, healthy relationship with exercise, identity
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